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Archive for December, 2017

Feel the Music with Weav Run!

*Disclaimer: The Weav Run app is currently free, but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Last month I was informed about a new running app called Weav Run.  I was a little hesitant to try it because I’m not super techy and sometimes technology in general can be frustrating.  But, I decided to go ahead and give it a try because YOLO (do the kids still say that?) 😉  I’ll explain how Weav Run impacted my running, #ButFirst, let me tell you what makes the app so unique.

The Weav Run app uses Weav Music to sync to your running speeds.  There’s a lot that goes into this as the music composition changes in real time without impacting the quality of the song.  There’s also the issue of music licenses and such…which is why the playlist on the app isn’t huge, but more songs are being added all the time.  There are even less songs available outside of the U.S. (because of licensing), but that will also evolve over time.

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Let me break it down for you:  Let’s say you are out for a morning run and you want to run a steady pace of a 10 min/mile (the steps/minute will be different for everyone based on cadence).  You fire up the Weav Run app and the music will stay in sync with your steps! But then, your neighbor’s dog gets loose and chases you down the street – increasing your speed to an 8 min/mile.  Oh no!  Have no fear, the music from the app will speed up with you!  Finally, the dog gives up but your hot neighbor is out working in the yard and maybe you want to slow down a bit 😉 like to a 12 min/mile.  The music will slow down to your tempo so you don’t lose any precious running time.  Did I mention, this all happens with the SAME song?  And the song still sounds great – either fast or slow – without sounding like a band of Darth Vaders or chipmunks!

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So now that you know a little bit more about the app, I’ll explain how this technology impacts your running.

From the Weav Run website:

Studies show that running in sync with music can:

  • Boost performance by an extra 15-20%**
  • Decrease your perception of effort by 10% (erasing pain & making running more pleasurable)
  • Motivate you to get out the door, or stick to your routine

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I can honestly say that after using this app for the last month – I have experienced all of these things!  I even ran one of my fastest miles this year!

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I have also been running more negative splits, enjoying my runs, and getting motivated everyday!  And I literally mean everyday, because I have been participating in Weav Run’s #WeavStreak this month!  30 days of running to finish the year!

Streaking is hard during the winter because it’s cold and the days are shorter.  Streaking during Christmas is harder because I just want to drink hot chocolate and watch Hallmark movies, but the Weav Run app has definitely made me lace up and get out the door for at least one mile each day!  In case you’re wondering, I’m on day 21 now – follow me on Instagram @theswagmama to see me finish out the streak!

The app has 2 different modes (Indoor and Outdoor) and you can choose to either enter your desired steps per minute or have the app detect your cadence.

I also beta tested the interval mode on the treadmill and really enjoyed my experience! The change in tempo of the music prompted me when to speed up and slow down during each interval and it made the time pass quickly.

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But, with all new technology there are always a few hiccups.  I did have a few technical issues with the app:

  • Sometimes the app measured that I was running longer distances compared to my Garmin.
  • The time was a little off with the interval mode.  The app said I ran 34 minutes, whereas the treadmill said I only ran 30 minutes.
  • You can’t go back and edit your runs.
  • I had issues sharing my runs to Twitter.  It acted like I could upload my run to Twitter, but then there wasn’t an actual upload button to click.
  • The music takes up a lot of space.  If you download the music to your phone, it will take up a lot of memory.
  • It’s only available for Apple iPhone users. Sorry Android friends!

However, I believe these are all things that will be improved with time!

You can also check out some frequently asked questions here.

Another added bonus is that the Weav Run app team is pretty awesome!  They are quick to respond to your questions about the app and they are dedicated to improving your Weav Run experience!

Overall, I really loved this app and will continue to use it to improve my running performance!  I learned that my cadence is not that great, so I’m looking forward to setting a new cadence goal for 2018!

Until then, I’ll keep on streaking! 😉

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The app is currently free on the IOS app store.  Check it out and let me know what you think!

Join me on #BibChat on Twitter on Tuesday, December 26th at 8pm CST to learn more about the app and to chat with some fun folks from the running community!  See you there!

I’m off to work on my next review!

~SM

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4 Ways to Get Involved With the Honolulu Marathon!

“Disclaimer: I’m promoting the Honolulu Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

The Honolulu Marathon is coming up on December 10th,  and I have great news!!  There’s still time to get involved!  Here a few ways for you to get in on the action!

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photo courtesy of honolulumarathon.org
  • RUN!  There are 3 chances to run during the Honolulu Marathon weekend – The Kalakaua Merrie Mile is on December 9th in Waikiki.  Participate in this one mile fun run and then head over for a fun beach party and concert!  All ages welcome!  The Start to Park 10k is on December 10th and has the same start time and location of the Honolulu Marathon.  This is perfect for those who want to get a taste of the marathon course, but aren’t quite ready to run 26.2 miles.  The Honolulu Marathon – Then there’s the main event on December 10th.  It’s the fourth largest marathon in the United States and is commonly referred to as “26.2 miles in Paradise”.  Who doesn’t want to run in PARADISE?! ***Fun Fact: Last year, there were over 33,000 entrants and over 14,000 of them were from Japan!

 

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photo courtesy of honolulumarathon.org

 

  • Expo!  The expo will be held on December 7th, 8th, and 9th at the Hawaii Convention Center and is free and open to anyone!  You can register for any of the running events here at the expo, so it’s not too late to run any of the races! But if you aren’t up to running, then just enjoy roaming the expo and checking out all of the fun vendors!  You may even score some samples and swag!  You can also check out the vendor list and their booth locations here.
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photo courtesy of honolulumarathonexpo.com

  • Witness Greatness!  After everyone has run the Kalakaua Merrie Mile, you can cheer on all of the elite runners!  This is your chance to see Olympians from all over the world in action!  Check out who all will be running in the Elite Field here, including the current marathon world record holder, Dennis Kimetto    Also, be on the lookout for two-time Olympian, Nick Symmonds as he has announced that his final professional race will be this year’s Honolulu Marathon!
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photo courtesy of honolulumarathon.org

  • Tracking!  Even if you can’t make the event, you can still track your friends, family, or favorite racers!  You can follow the live results and watchlist page or you can download the event app!  Create a watchlist of all of the participants you are tracking and then see their progress as they cross each timing mat.

 

What do you think is the most interesting part of the Honolulu Marathon?!  Will you be participating this year?

I’m off to review the next event!

~SM

 

 

Hats Off to BOCO Gear!

“Disclaimer: I received a free BOCO Gear Run Hat to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

If you scroll through most of my running photos, you will find that I am almost always wearing a hat.  Why is that?  Well a few reasons.  1.  I have a ton of hair.  2.  I don’t usually have a lot of time to properly style said hair (thanks kids).   3.  Hats offer protection from the daily elements (i.e. sun, wind, rain).  4.  They are stylish!

So you can imagine my excitement when I had the chance to test out a new run hat from BOCO Gear!

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If you’ve never heard of BOCO Gear, they are a company based out of BOulder, COlorado (clever, huh?)…and they create performance hats, headbands, and other accessories for athletes.  You can browse their online shop or they will even create custom orders for your organization, team or event!  They created custom hats for BibRave and I love the look of this product!

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Since moving to Japan, I’ve been faced with some “challenging” weather conditions that I haven’t been used to.  San Diego spoiled me with it’s annual perfect weather, so I had to quickly adjust to various temperatures, humidity, rain, and even some crazy wind.  When I first received my BOCO Run Hat, it was typhoon season.  I didn’t even know that was a thing until I moved here.  BTW –  the height of typhoon season is like September/October so beware if you plan to travel to Japan during those times.  😉  Anywho, I didn’t want to let any little typhoon weather get me down so I thought, “What the heck – I’ll run outside anyway.”  Well the wind was no joke.  Running against the wind will really test your strength and it’s also annoying.  But I survived, and more importantly – My BOCO Run Hat didn’t budge!  I was shocked!  In fact, I kinda forgot I was wearing it at one point because it’s so lightweight!

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The good news about typhoons is they don’t last long.  After about 8 hours, it was all over and the skies cleared.  In fact, the next day was absolutely beautiful and I had to run again so I could see Mount Fuji in all of her glory!

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Not only did I like how this hat protected against the wind and rain,  I also liked knowing that my face was being shielded from the sun.  But for real – wear your sunscreen, kids!

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I also took my new hat friend for a ride in spin class, for some posing in yoga, and some stretching in pilates.  Obviously I didn’t need any protecting from the elements here…I just didn’t feel like doing my hair. 😉

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Overall, I think this is a great hat that all runners should own!  I love how light it feels and the way it stays put without squeezing my head.  The inside features a soft sweatband to wick away the sweat and it’s totally adjustable with a snap buckle (Velcro pulls my hair so I especially appreciate this feature).  It also folds up really easily so you can stick it in your pocket or bag when you’re travelling.  And throw it in the wash when it needs to refresh!  Super easy!

I was really impressed at how much this hat could withstand!  It even stayed put during play time with the kids and speed work on the track!

If you are looking for a new running hat, then BOCO Gear is the way to go!  Or if you are an organization or have a team looking for a custom order of hats, BOCO will hook it up!

Prices range from $23-$35 in their online shop and there is a minimum of 35 hats for a custom order.  So go create some great SWAG that anyone would love to have! 😉

Already own some BOCO Gear?  Snap a pic and tag #BOCOGEAR on Instagram for your chance to be seen on their website!

I’m off to review the next product!

~SM

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