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Archive for June, 2018

The #1 Thing I Learned From the #BlogFest Virtual PreCon!

This year’s IDEA World Fitness BlogFest will be held June 28th-July 1st in San Diego, CA.  I am super bummed that I no longer reside in sunny SoCal and will not be able to attend the festivities! Lucky for me, Idea World and Fit Approach came together to create the first ever BlogFest Virtual PreCon available through Facebook! Expert speakers shared their wisdom and enthusiasm via Facebook Live with all of us bloggers from all over the world!  Here are a few things that I learned from the virtual BlogFest special guests!

Tasha Edwards from Hip Healthy Chick (Topic: Connecting With Your Followers)

  1. Be authentic on your social media platforms.
  2. Genuinely engage with others.  Support and encourage your social media community.

Lyn Lindbergh from Couch to Active (Topic: GRIT)

  1. Live a life you love!
  2. Use GRIT to get through something you don’t like – to take you where you want to go.

Fara Rosenzweig from Fit Creative Media (Topic: SEO Tricks)

  1. Utilize Google to find key words and study your Google Analytics.
  2. Consider using Yoast for SEO.

Debrina Wright from I am Debrina: Holistic Life + Fitness Coaching (Topic: Be Unapologetically Selfish)

  1. It’s not selfish to love yourself!
  2. Practice self-care – Take yourself out on dates! Go on field trips!

Dr. Beth Brombosz from Sublimely Fit (Topic: Writing a Book)

  1. YOU can easily write a book! –> Consider Self-Publishing (check out CreateSpace).
  2. Repurpose your work – create an outline.

Courtney Bentley from Star Systemz and the Fit, Fierce and Fabulous Podcast (Topic: Podcasting)

  1. Start by being a guest speaker on another show.
  2. Use podcasting as a way to branch out from other social media forms.
  3. Be prepared: have an outline, find a quiet space, use headphones -> make your audience comfortable.

Chrissy Carroll from Snacking in Sneakers (Topic: Pinterest for Blog Growth)

  1. Pin 10-50 pins per day (50% personal content and 50% others).
  2. Use a tool such as TailWind for scheduling.
  3. Put several key words in the description.

Jenine Lopez from Gojen Befit (Topic: Make Money With Your Skills)

  1. Ask your audience what they want.
  2. Use a tiered sale system – offer an incentive.

Kim Peek from Power of Run (Topic: Craft Your Story to Inspire Others)

  1. Make a structure – include a hero, antagonist, plot twist, emotional connection, and conflict resolution.
  2. The customer/client is always the hero of the story.

Logan Kinney from High Vibe Wellness (Topic: Yoga Support)

  1. Trust that the yoga is enough. -> Yoga is more about connecting to our inner selves and less about our physical bodies.
  2. Share your real self on social media (post outtakes, props, etc.)

Dr. Heather Denniston from WELLFITandFED (Topic: Incorporating Brick and Mortar Techniques)

  1. Practice time management (balance work time with engagement time).
  2. Clock out – take 15 minutes for yourself (no phone).

Christine Parizo from Run Out of the Box (Topic: Journalism Techniques for Blogging)

  1. Prepare an outline and questions for interviewing.
  2. Content needs a purpose: educate, inform, or entertain.

Carleeh Mulholland from Healthy Socialite (Topic: Create Photo Worthy Smoothie Bowls)

  1. Add liquid ingredients, then soft ingredients – blend on low to thicken. Slice fruit super thin to stick to bowl.
  2. Solidify bowls in freezer before drizzling on butters.
  3. Lighting is everything – Use a white board for reflection. Invest in a Diva Light Ring.

And the most important thing I learned from the Virtual BlogFest??

I-N-S-P-I-R-A-T-I-O-N!

I was totally inspired watching each speaker and listening to all of their tips!  I finished the week wanting to write a book, start a podcast, grow my Pinterest, practice yoga, create a smoothie bowl, and tons of other things! I was mesmerized by the charisma of each #GirlBoss and I can’t wait to tackle some new goals! It was also a great way to engage with the #SweatPink community!

Thank you Fit Approach and Idea World for providing a virtual opportunity to attend such an amazing event!

Guess what?! You can check out all of the speakers on the Fit Approach Facebook page and score some inspiration for yourself!

Did you attend the Virtual BlogFest Pre-Con? I’d love to hear your thoughts!

~SM

*I am an ambassador for #SweatPink, however this is not a sponsored post. 🙂

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8 Things to Do at the CupNoodles Museum!

In case you weren’t aware, there is a museum in Yokohama, Japan all about CupNoodles.  Yes, like the 25 cent instant noodles you heat up in the microwave. Those noodles. Whole museum.

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So you might be thinking, “What could I possible do at a CupNoodles museum?  What on earth would I learn?!” Well, I’m here to tell you why you should visit this museum during your next trip to Japan!

  • There’s a park inside!  Much like many shopping centers and museums in Japan, there is a place for the kiddos to play.  It’s a giant area that’s made to look like the noodle manufacturing warehouse.  There are slides and climbing and some interactive activities.  It’s 300 yen for 30 minutes of play time and kids have to be at least 3 years old to enter.  You will have to either book your time slot online or as soon as you get there.  They also have lockers to store your items (the instructions to use them are entirely in Japanese) and no photos are allowed inside this particular area (although I saw someone with a legit camcorder) so keep that in mind!
  • Make your own Noodles!  Head over to the factory to make your very own CupNoodles! At first, it looks like an overwhelming cluster of people, but Japan is a very methodical place and there is a system for everything. 🙂

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First, you pay 300 yen for your cup and then you are assigned a table to color your cup. And don’t forget to snag your hat SWAG from the Noodles Park!

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Once you’re done coloring, you can go get your cup filled with noodles and pick your toppings!

Then you take your cup over to be sealed and shrink-wrapped!

Then put your creation in a special bag, fill it with air, and tie some string around it for transportation purposes.  Like I said, there is a system for everything!

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  • Walls of Noodles!  There is whole room within the museum where packages and cups of noodles line the walls.  You can see how the noodles and packaging have changed throughout the years.  It’s surprisingly displayed in a beautiful and artsy way!
  • See a movie! Stop by the theater to watch an animated movie discussing the history of Momofuku Ando (the CupNoodles creator).  The movie is in Japanese, but you will be given a headset that translates the audio into English.  The movie is actually very interesting, so I would not skip this exhibit!

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  • Momofuku’s Shed! – After the movie head out the back door to tour a replica of Momofuku’s very own work shed.  This is where Chicken Ramen, which is the first instant ramen, was created. You won’t believe how small it is!
  • Interactive Art! – Along some of the walls, there is interactive art that further explains Momofuku Ando’s actions and thoughts behind his inventions. This is also great for the kids!

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More fun quotes and art! “Rather than a lone cedar, it is better to nurture a whole forest. No one has a monopoly on ideas.” ~Momofuku Ando

  • Eat Noodles and Shop! After roaming through the art exhibits, you can head up to the Noodles Bazaar and sample noodles from the around the world.  Then, you can check out the museum shop or more photo props on your way out!
  • Get Inspired!  My favorite thing about the CupNoodles Museum was the inspiration!  Momofuku Ando was all about thinking outside the box and sharing ideas with others rather than keeping everything to himself.  He was also very determined and persistent even during rough times.  Coming into this museum, I thought I was just gonna learn about the history of instant noodles, but I left totally inspired and with a different perspective on life!  I definitely recommend checking it out!

Museum logistics:

  1. Parking – There is a small parking garage under the museum, but it’s a little pricey so the train may be a better choice.
  2. Hours/Admission – 10:00-18:00 and 500 yen per person. Check the website for special closings.
  3. Location – The museum is located in Yokohama – close to other tourist attractions like the Landmark Tower and Cosmo World.  You could spend a couple of hours here and then easily hit up some other Yokohoma hot spots!

So next time you are in Yokohama, check out the CupNoodles Museum and score some knowledge and inspiration!

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~SM

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