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The #1 Reason Why I Love Health Warrior Bars!

**Disclaimer: I received two boxes of Health Warrior Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!!

Well it’s a brand new year guys!  Which means everyone is working on self-improvement, new goals, and lifestyle changes.  One of my 2018 goals is to improve my eating habits.  I love eating healthy foods, but I also probably indulge more than I should…and I’m definitely guilty of stealing french-fries from my kids.  So I was pretty stoked (yet a bit skeptical) when I had the opportunity to try out the Health Warrior Chia Bars.


I was skeptical because usually healthy snack bars are either a) not really all that healthy (have too much sugar/carbs) or b) taste like an old shoe. The main ingredient in the Health Warrior Chia Bars is…well, you guessed it – Chia seeds!

They also contain:

  • 4-5 grams of unrefined sugar
  • 4g of fiber
  • 3g of protein
  • 100 calories (some 110)

AND they are:

  • Vegan
  • Gluten-free
  • Soy-free
  • Dairy-free

Seems like these are leaning towards the “old shoe” taste, huh?  So I decided to start out with the Chocolate Peanut Butter bars first because I basically love PB/Choco flavored anything.

I was surprised to see that these little guys are actually smaller than many other typical health bars.  But I was even more surprised at how great they tasted!  They are pretty chewy, but not too hard and definitely had a great natural-tasting flavor.  I had them for a mid-morning snack a few times and then decided to take them out on a run!


At first I was a little disappointed with the smallness, but realized that they are the perfect size for my purse and serve as a great pick-me-up during that late afternoon crash.


Then I went on to try the Vanilla Almond bars.  I didn’t care for this flavor at first, mostly because I don’t really care for anything vanilla flavored in general.  But after the second or third bar, I developed a taste for this flavor and really began to enjoy it! My kids really liked this flavor, too!  No old shoe taste here!

Also, a little SWAG came with my shipment.  A pretty neat coloring book! Coloring is a great way to relax and relieve stress.  And this one is all about running so it’s extra special!  I’ve been thinking of running a marathon sometime in the next couple of years, so maybe this marathon coloring book is a sign that I should turn that dream into a goal. 😉  My kids were excited about the book too and even helped color the letter P. 😉


He thinks that’s me. 🙂

Overall,  I really loved these bars!  They also come in some other great flavors like Coconut and Apple Cinnamon.   I definitely plan on ordering a few boxes!

Pricing: You can score a box of 15 for $15.99, but you can save some bucks if you subscribe.  And free shipping on orders overs $35!  Also, the marathon coloring book is on sale at the moment for $5.99!

They make great gifts, too! 😉

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So what’s the #1 reason WHY I love these little fellas????


Answer:  They are super filling!!! I couldn’t believe the mighty punch these little bars packed.  Some days I just had one of these for breakfast and it kept me going through a 3 mile run and into lunch.  I think they are great to have for traveling, hiking, and running!  Not only did they fill me up, I didn’t get that heavy feeling or sugar crash feeling that some bars often give me.

And they go great with coffee. 😉


What do you think?  Have you tried these?  What’s your fave flavor?!

Happy New Year!



Feel the Music with Weav Run!

*Disclaimer: The Weav Run app is currently free, but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

Last month I was informed about a new running app called Weav Run.  I was a little hesitant to try it because I’m not super techy and sometimes technology in general can be frustrating.  But, I decided to go ahead and give it a try because YOLO (do the kids still say that?) 😉  I’ll explain how Weav Run impacted my running, #ButFirst, let me tell you what makes the app so unique.

The Weav Run app uses Weav Music to sync to your running speeds.  There’s a lot that goes into this as the music composition changes in real time without impacting the quality of the song.  There’s also the issue of music licenses and such…which is why the playlist on the app isn’t huge, but more songs are being added all the time.  There are even less songs available outside of the U.S. (because of licensing), but that will also evolve over time.


Let me break it down for you:  Let’s say you are out for a morning run and you want to run a steady pace of a 10 min/mile (the steps/minute will be different for everyone based on cadence).  You fire up the Weav Run app and the music will stay in sync with your steps! But then, your neighbor’s dog gets loose and chases you down the street – increasing your speed to an 8 min/mile.  Oh no!  Have no fear, the music from the app will speed up with you!  Finally, the dog gives up but your hot neighbor is out working in the yard and maybe you want to slow down a bit 😉 like to a 12 min/mile.  The music will slow down to your tempo so you don’t lose any precious running time.  Did I mention, this all happens with the SAME song?  And the song still sounds great – either fast or slow – without sounding like a band of Darth Vaders or chipmunks!


So now that you know a little bit more about the app, I’ll explain how this technology impacts your running.

From the Weav Run website:

Studies show that running in sync with music can:

  • Boost performance by an extra 15-20%**
  • Decrease your perception of effort by 10% (erasing pain & making running more pleasurable)
  • Motivate you to get out the door, or stick to your routine

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I can honestly say that after using this app for the last month – I have experienced all of these things!  I even ran one of my fastest miles this year!


I have also been running more negative splits, enjoying my runs, and getting motivated everyday!  And I literally mean everyday, because I have been participating in Weav Run’s #WeavStreak this month!  30 days of running to finish the year!

Streaking is hard during the winter because it’s cold and the days are shorter.  Streaking during Christmas is harder because I just want to drink hot chocolate and watch Hallmark movies, but the Weav Run app has definitely made me lace up and get out the door for at least one mile each day!  In case you’re wondering, I’m on day 21 now – follow me on Instagram @theswagmama to see me finish out the streak!

The app has 2 different modes (Indoor and Outdoor) and you can choose to either enter your desired steps per minute or have the app detect your cadence.

I also beta tested the interval mode on the treadmill and really enjoyed my experience! The change in tempo of the music prompted me when to speed up and slow down during each interval and it made the time pass quickly.

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But, with all new technology there are always a few hiccups.  I did have a few technical issues with the app:

  • Sometimes the app measured that I was running longer distances compared to my Garmin.
  • The time was a little off with the interval mode.  The app said I ran 34 minutes, whereas the treadmill said I only ran 30 minutes.
  • You can’t go back and edit your runs.
  • I had issues sharing my runs to Twitter.  It acted like I could upload my run to Twitter, but then there wasn’t an actual upload button to click.
  • The music takes up a lot of space.  If you download the music to your phone, it will take up a lot of memory.
  • It’s only available for Apple iPhone users. Sorry Android friends!

However, I believe these are all things that will be improved with time!

You can also check out some frequently asked questions here.

Another added bonus is that the Weav Run app team is pretty awesome!  They are quick to respond to your questions about the app and they are dedicated to improving your Weav Run experience!

Overall, I really loved this app and will continue to use it to improve my running performance!  I learned that my cadence is not that great, so I’m looking forward to setting a new cadence goal for 2018!

Until then, I’ll keep on streaking! 😉


The app is currently free on the IOS app store.  Check it out and let me know what you think!

Join me on #BibChat on Twitter on Tuesday, December 26th at 8pm CST to learn more about the app and to chat with some fun folks from the running community!  See you there!

I’m off to work on my next review!


Rockin’ Out with My Shokz Out

“Disclaimer: I received a free pair of Aftershokz Trekz Air to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!”

Earlier this year, I tested a pair of wired Aftershokz headphones and they were pretty great…buuutttt wired has kinda become soooo 2016. Cause ya know, some phones don’t even have headphone ports now.  And then Aftershokz stepped up their game and came out with a new version of their bone-conducting headphones – called Trekz Air!


In case you aren’t familiar with bone-conducting technology, here is an explanation straight from the Aftershokz website: “Transducers guide mini vibrations through the cheekbones to the inner ears, delivering sound without plugging or covering them.”  Basically, the headphones sit ABOVE your ears rather than going INSIDE of your ears.


Me and Mount Fuji

Pretty fancy huh?  But how do they feel?  Umm…I barely noticed I was wearing them!  The unique thing about the Trekz Air is that they are the most lightweight model from Aftershokz.  The entire product is made from titanium so that they fit snug and secure…and did I mention that you can barely feel them?  And you don’t have to fumble with ANY wires!  I even ran on some pretty windy and rainy days and they didn’t budge one bit!


How do they sound?  I was a little skeptical about trying headphones that don’t go inside my ears, because sometimes I like to really jam out (like when I’m cleaning) and tune out everything around me.  So the first thing I did when I put these on was crank up the volume.  And surprisingly, I actually had to turn it down a few notches – the sound was clearer and louder than I had imagined.  I even used them to watch a whole movie while on the elliptical and hit the treadmill during “rush hour” at the gym and had no sound issues either time.

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But could I REALLY hear my surroundings?  Yes! I usually run with my kids or take them along to the family gym so I love knowing that I can hear them as well as my surroundings while running and working out.


What about performance?   Trekz Air were inspired by elite athletes and I definitely feel that these are an elite pair of headphones.  Music motivates me to run and workout so I always expect my headphones to perform well.  I loved that I was able to just focus on my run while wearing these, rather than adjusting my headphones or worrying about an earbud falling out. I also liked that “Audrey” (the little voice lady in the headphones) talks you through powering on and off, pairing, and playing music.

Overall, I really love this product and I will continue using them for my future runs and workouts!

Who else would love them?  Anyone!  Maybe you are looking for the perfect gift for a special person in your life.  Look no further!  Everyone would love a pair of Aftershokz Trekz Air in their stocking!  They aren’t just for athletes!  They work great with hearing aids too!  Or maybe you share your headphones with friends sometimes but don’t like the idea of sharing earwax and whatnot (yeah…gross).  Well no wax worries here!  And you aren’t killing your eardrums by listening to your music too loud.  So there are lots of reasons why a pair of Aftershokz should always be in your bag!

Price?  $149.95 – This is pretty comparable to other Bluetooth headphone brands.  Plus FREE SHIPPING!

Battery life? – Awesome!  6 hours on a continuous charge!

Any cons?  –  Well I do wish they came in other colors so hopefully they will be adding colors to their line in the near future.

What comes in the package?


-A charging cable, a sleek carrying case, ear plugs, and an instruction booklet

SWAG BONUS: You can score a FREE Bibrave Trucker Hat with your order!

So what are you waiting for?  It’s time to #beopen!  The only thing you will need to worry about are what new songs to add to your playlist!

Join me on #Bibchat on Twitter on Tuesday, November 28th at 6pm CST for your chance to win a pair of your own!

I’m off to review the next product!


4 Reasons to Download the RunGo App

“Disclaimer: I received a free premium membership for RunGo App to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!”

If you run pretty frequently, then chances are you are probably utilizing some type of device to track your running stats and routes.  Some runners enjoy using their watches while others prefer an app for their phone.  There are a few popular running apps out there so it may seem a little overwhelming especially if you are just starting out.

That’s why I was excited to learn about the RunGo App! The app offers some great features that make it stand out against the other running apps.  Here are a few reasons why you should download the RunGo App today!

It’s free! – You can enjoy many of the great benefits of RunGO with the free version, but if you upgrade to the premium version you also get premium verified routes, ability to export GPX, and interval training & live tracking (both with IOS only).  You can also create groups on the desktop as well.  It’s also compatible with the Apple Watch Series 2, so you could leave your iPhone behind!

Plan your routes! – Are you a planner?  Do you like to plan?  If you answered yes, then RunGO is for you!  You can easily create your own routes either on your desktop or mobile device!  Then you can save it and share it with your running club or friends!  You can plan out your route, miles, itinerary, etc. each week!  Then save your stats to keep track of your training.  It’s especially helpful if you are meeting up with others – then there’s no guessing about where the run starts and ends.

I live in a small community in Japan, so unfortunately there weren’t any pre-planned routes in my area.  But it was SUPER easy to create my own!


It’s also easy to share your run as well as customize the settings within the app!

Voice Navigation! – My fave thing about the app is the turn-by-turn directions!  Since I live in a new area and I’m still learning my way around, I really appreciated the guided directions (i.e. “turn left in 300 ft”).  But I had more fun just running and creating my routes!  The app even worked fine through the thick forestry of Japan!

Share the Love! – I really enjoyed finding beauty and interesting spots along my routes so that I could share these fun things with fellow runners! You can easily add pics into your saved routes!

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I even discovered some hills that would be great for a little hill training on a future run!


There is one thing I didn’t like about the app – and that was the “auto-pause” feature.  There was a delay when it stopped and started which threw off my pace and distance.  It may not be a big deal to some people, but I like my stats to be pretty accurate so that I know how I’m progressing.  Fortunately, the feature can easily be turned off…you would just need to manually pause and start your runs.

Another bummer is that it seems to offer more perks for IOS users.  I have an iPhone myself, but I know many runners that you use Androids and I feel like they may miss out on some of the premium benefits.

Overall, I really liked this app! The routes are surprisingly easy to make! I think it’s especially great for running groups and travelling!  Have you ever been on a trip and wondered where you could run?  RunGo app is perfect for this! The app has thousands of routes already loaded and if there isn’t one near you, then create your own!  Not just for yourself, but to help out runners that might be running in that area in the future!

If you still aren’t convinced or just need some visual guidance, check out this RunGo App video!

And join me on #Bibchat on Twitter on October 31st at 6pm PST to learn more about the app and hear from other Bibrave Pros!

I’m off to write my next review!V




Champagne Wishes and White Wine Dreams (A day in Temecula)

Maybe you’re a wine connoisseur or maybe you’re a wine newbie, either way…at some point you may be interested in attending a wine tasting.  And if you’re like me, you might be a little bit clueless about wine tasting and what to expect.  Earlier this year,  I had the pleasure of going on a wine tasting tour in Temecula, CA with a group of friends.  I was a little nervous at first because I don’t know a whole lot about wine, but it turned out to be a wonderful and memorable experience!  Here’s a little bit about my trip to wine country and maybe it will help you get a better idea for what to expect on your future wine tasting!


The first perk of this trip was that our group was able to take a Limo Bus to Temecula from San Diego courtesy of First Command Financial, Inc.  If you’re going with a group,  I highly recommend taking a bus, taxi, Uber, etc. OR make sure you have a designated driver so that you can enjoy all the wine you want without worrying about the logistics of getting home.  Bottom Line – have a plan, be responsible.  The best part of taking a bus is that you can drink on the way! Yay!  We had mimosas and bagels on the way up (again, courtesy of First Command Financial, Inc.) and it made the trip extra fantastic!

Our first stop was Ponte Winery!


Wine tasting turned about to be way easier than I imagined!  You just walk in, pay for your tastings, and taste away!  It’s $20 for 6 tastings and you can split these with a friend if you aren’t ready for all 6 (which is what I did since I knew we were going to more wineries).  And if you just wanna come for the atmosphere, you can also order a coffee and check out the beautiful gift shop.  Then you can head outside to enjoy the scenery or grab some lunch at the restaurant! And bonus: you get to keep the glass!


Next, we headed over to Wilson Creek Winery.  This winery is also $20 for the tasting room and keepsake glass, but again you can split it with a friend.


Wilson Creek offers a great selection of white and Moscato wines and they are also known for their wine slushies!  Yes, that’s a thing and yes, it’s as amazing as it sounds! 🙂

Another awesome thing about Wilson Creek is that it’s a family friendly winery!  They have a playground for kids, live music, an outside bar, a restaurant, and lots of room for the kids to play and run!  They also had a nice gift shop and plenty of beautiful scenery to enjoy!  We stopped here to eat lunch courtesy of Jersey Mike’s and of course, First Command Financial, Inc.

Wilson Creek turned out to be my favorite winery because they make Almond Champagne and it’s fabulous!  🙂

Our last stop was Callaway Winery and the price is $10-$25 depending on if you want to do a tour with your tasting.


This seemed like a smaller tasting room than the others, but it also had the most interesting scenery.  They even have wine stations which are like little wine vending machines!


You can also enjoy a meal at their restaurant or visit their unique gift shop.  The views were especially spectacular…I could have stayed here all day!


Seriously, all day…


Overall,  I had an amazing experience visiting wine country!  Even if wine isn’t your jam,  I would recommend going to Temecula just for the atmosphere and breathtaking views.

Not only did I enjoy my wine…I enjoyed my SWAG, too!


And of course…wine is always better with friends! 😉


Have you been to a wine tasting?  What was your experience like?  I’d love to hear!

I’m off to review the next event!


Going Natural

There are lots of natural product lines on the market now, so it can be a little overwhelming to choose the one that fits your preferences.  I’ve tried a few different brands over the last couple of years, but I recently had the chance to try out a few items from the Logic Products line!


As you can see they offer a broad line of products that benefit the home, kids, and even pets!  To give you an idea as to what sets this line apart from other brands, here are a few facts about their products (via

  • Plant and Mineral Derived Formulas
  • Vegan
  • Cruelty Free
  • Pthlalate Free
  • PEG Free
  • TEA Free
  • No Synthetic Dyes
  • No Noxious Fumes
  • No Methylisothiazolinone
  • No Benzisothiazolinone
  • No Petrochemicals
  • No Synthetic fragrances
  • No Phosphates
  • Chlorine Free
  • Bleach Free
  • Recyclable Packaging
  • Made In U.S.A.
  • And more!

Wow, reading this list makes we want to check the labels on some of my other leading brand household products under the sink. Overall, it seems that the goal of Logic Products is too keep the ingredients in their products simple and pure.  I slowly began switching to natural cleaning products when I started having kids.  I worried about them inhaling/absorbing harsh chemicals and of course I didn’t want them ingesting any dangerous cleaning solutions.  But depending on where you live, natural products can be in limited supply and pricing can be a little higher compared to average products.

I found that Logic Products are pretty comparable to other natural brands.  They usually have a good selection of sale products and they offer free shipping for orders over $49!  They also offer a quality guarantee…but this part was a little confusing – You can return “new, unopened items sold and fulfilled by Logic Product Group within 15 days of delivery for a full refund.” But, “new and unopened” would mean that you didn’t get to try out the product so how would you know if you liked it or not? Maybe this applies if you ordered more than product, tried one and wanted to return the rest?  Hmmm…

Anywho, here is what I thought about the products I tried!

Barklogic Wipes ($12.00):  I liked the tangerine smell,  but I don’t think my pets really liked being wiped down. 😉

Totlogic Sunscreen ($16.95): This didn’t really stand out to me compared to other natural sunscreens.

Licelogic Prevention Spray ($16.95): I liked the smell and the concept of this product (especially with little kids), I just had a hard time remembering to take the extra step and actually applying it to my kids’ hair.

Homelogic Dish Soap ($7.95): Loved the scent and it left my hands feeling soft while getting the job done on the dishes.

And my favorite item from this set?!

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Homelogic Hand Soap ($5.95): I really enjoyed the light and refreshing scent!  And the kids loved that it was a foam so they thought it was fun to wash their hands!

I would really like to try more of their products from the Homelogic line, like the Odor Eliminating Spray and the All Purpose Cleaner.  I also would be interested in the shampoo, conditioner, and bubble bath from the Totlogic line.

You can purchase any of their products directly from the website.  You can find the Barklogic products either online or in PetCo stores nationwide.  And you can also Contact Logic Products directly to find the nearest store where their products are sold!

What do you think?  Have you made the switch to natural products yet?!

***Note: I was given free products from Logic Products in exchange for an honest review.  All opinions are my own and no other compensation was provided.

I’m off to review some more products!


Be Safe – Be Brilliant

Disclaimer: I received a free set of Brilliant Reflective Strips to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

Running and biking are fun, but they can also be dangerous…especially if you are doing either one in the mornings or evenings.  I always try to be vigilant, stay aware of my surroundings and wear proper gear when I’m running and/or biking…even more so when I have the kiddos tagging along.  So I was really stoked to hear about the Brilliant Reflective Strips!


They are little strips that can either stick-on or iron-on to your gear and clothes.  You can also choose between a few different colors!  I chose purple cause it’s my fave color. 😉

I wasn’t sure what to expect with these guys.  When you pull them out, it just looks like big pieces of colored tape.  So I didn’t think they could really do a whole lot.

Well I was wrong!

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They lit up my BoB like a Christmas Tree! 🙂  *Full Disclosure: the two shiny spots on the very top of the stroller are part of the stroller itself.  But everything else is all the Brilliant Strips!

I also added them to my kiddos’ bikes!

I couldn’t believe at how bright these strips were!  Even though we don’t typically ride bikes early in the mornings or in the evenings, we have lost track of time a few times and headed home during dusk.  I really liked having the strips on the kids’ bikes and helmets for added safety and peace of mind.

Then I headed for the trails! 🙂

The trails are great for running because you don’t have to worry about getting hit by a car.  However, while running or hiking alone is peaceful and refreshing…it also means that your safety is at a higher risk.  The Brilliant Reflective Strips could literally be a lifesaver in the event that you get lost or injured.  Most rescue groups would be searching for you with a flashlight or spotlight so they would find you much more quickly if your clothes/shoes are lighting up within the brush.

So during the time of testing out the Brilliant Reflective Strips, I moved to Japan. (Say what?!)  Yes, I know, this seems a bit out of nowhere…but have no fear, there will be a follow-up blog post explaining more on that.

Anywho, over here in Japan cars are driven on the left side of the road.  This is something that I am still getting used to as by reflex I want to run on the left side of the road – which would be against traffic in America.  So I’m trying to train myself to run on the right side of the road over here.  Also, while there are sidewalks in most areas, sometimes I am forced to run on the side of the road.  And the roads are pretty narrow here so I’m adjusting to that as well.  In addition, it’s hot as Hades over here so I have run in the evening a couple of times to avoid melting in this summer heat.  I think after living in San Diego for so long I forgot what actual humidity was like.

So I was thankful to have my Brilliant Reflective Strips with me since I’m out here running on the wrong side of the road and whatnot.  Also, manhole covers in Japan are artistically amazing.

And here are a couple of other #seenonmyrun pics just for fun.

I didn’t try out the iron-on strips because I was able to reuse the stick-on strips just fine and I wanted to see how I liked them before I permanently adhered them to anything.

And that was something else that I loved about the strips – you can cut them how you like and reuse them to customize all of your outdoor gear!

Pricing: $14.95 and free shipping

Overall, here is my conclusion about the strips:

Pros:  1. Added safety and increased visibility – The Brilliant Reflective strips allow you to be seen 500 ft. sooner.  (according to

2. Easy to use – I like that you can easily cut the strips and reuse them for different clothes/gear

3.  Pricing – I think the product is well-priced since it saves you from having to buy all reflective clothing – which can get pretty pricy.  Plus free shipping!

4.  Colors – I like that they come in different colors, especially purple!

Cons:  1.  Quantity: Really my only con is that you are unable to choose the quantity that comes in the package.  Each package comes with 8 strips which I felt wasn’t enough in my case.  I would like to add the strips to my shoes, bikes, helmets, strollers, and clothes.  I think there should be an option to purchase the strips in various amounts – Maybe an option for  4, 8, 16, or 24 strips and offer them at different price points.

Other than that, I really think these strips are a great concept and I hope to see more people using them!  Especially with the combination of distracted driving and people running/biking in the dark. I think the Brilliant Reflective Strips could save lives!  I know I’ll be adding more to my jogging strollers for sure!

Want to try some for yourself?  Head over to and use code “BRP35” save 35%!  They would make a great gift for your active friends and family!  And you may even save their life. 😉

Join me on #Bibchat on Twitter July 11th at 6pm PST for your chance to win some of your own!  See you there!

Check out #BeBrilliant on social media to see other ways people are using these handy little strips!

Sidenote: I’ve been singing “Shiny” from Moana the entire time I’ve been writing this.  Go ahead, look it up and take a listen. 😉




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