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Posts tagged ‘run japan’

7 Steps to Running a Virtual Race

“Disclaimer: I received a free virtual race entry to the San Jose 408K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

Living in Japan has been pretty great, but one downfall is that there aren’t as many local races as there are back in the states.  That’s why virtual races can often be a good option for those living afar, or maybe for those who don’t want to run with large crowds.  I recently ran the San Jose 408k and I was asked a few times, “How does a virtual race work?”  Well, here are the steps to running your own virtual race!

Step 1: Choose your run – The first thing you will need to do is decided which race you want to run.  I usually look for an event that contributes to a charity that I like and that also has good swag.   I really like the 408k because the benefitting charity for the 7th year in a row is the Pat Tillman Foundation! And sign up early or look for a promo code to save a few bucks! Bibrave is currently offering $10 off with code “Bibrave”! You can still register until September 16th!

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Step 2: Find a friend – You are going to need accountability since you are doing this thing on your own.  Running a race in person provides running support and an adrenaline rush that’s hard to duplicate when running a virtual race.  So it’s good to find a virtual running partner to sign up with you or even better- find a local friend and you guys can run together in person!  I didn’t have a local friend to run the 408k with me, but a couple of other BibRave Pros also participated which kept me accountable during my training and on “race day”.

Step 3: Find a Venue – The great thing about in-person races such as the 408k is that the course is already all marked out for you and usually includes some pretty nice scenery to keep the race interesting.  For instance, the 408k ends at Santana Row (a high-end shopping/dining area) and it’s the only event that finishes there.  So you’ll need to decide on your own (or with that friend from Step 2) where exactly you will be running.  Since the 8k is kind of an odd distance (4.97 miles), it’s probably best to run with a watch so you can measure your distance either before hand or during the run.  My plan was to run my 8k on the track, but I ended up having to hit the treadmill due to rain.

Step 4: Train! – Even though you aren’t running in person and won’t win any timing awards (well technically you’ll place 1st in everything if it’s just yourself) 😉 – You will still need to train so that you can run your best race – because it’s still YOUR race after all.  So give yourself enough time to train, especially if you’re just starting out with running.

Step 5: Race Day!- Once you’re all set with your training, it’s time to prep and run!  The cool thing about virtual races is that you can pick any day and time to run.  Not a morning person?  You can run at night!  Have a busy weekend?  You can run during the week! For the 408k I tried to run on the actual day the race was happening (March 4th), but I ended up running the day after.  Also, unlike a lot of other virtual races, you can still run the 408k as a Remote Runner even though the event has already taken place. So you don’t have to suffer from any FOMO. 🙂  And here’s how I prepped for my 8K!

Step 6: Share your results! – Now it’s time to show off your hard work! Take a pic of your time and post it on your social media channels!  Some events will even have special incentives for virtual races – i.e. all virtual runners email their times to the race director or post them to the Facebook page and fastest times win a prize. The San Jose 408k didn’t offer this type of incentive, but maybe it will in the future!

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Step 7: Collect your swag! Another benefit of running a race remotely is that you don’t have to wait in any long lines or go to any crowded expos to get your swag.  Everything is conveniently mailed to you either before or after the race.  I’m still waiting on my swag, but here is what the SWAG looks like! You can also opt to add on other things such as extra shirts, a tote bag, or a hat.

And that’s it!  Congratulations! You completed your virtual race!  Now you can go celebrate with a post-race brunch (or dinner depending on what time of day you ran). Then rest up for the next one!

So what’s another incentive of running the San Jose 408k as a remote runner? It will qualify you for a bonus medal if you decide to complete the Run the Bay Challenge series and run the Silicon Valley Half! Yay, more SWAG!

Have you run a Virtual Race before?  What did you think?!

~SM

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How I Fell in Love with Running Again

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It’s been six months since I traded in beaches and burritos for high-rises and ramen.  And during that time, my relationship with running has a been a bit rocky.  I really loved running in San Diego – the scenery is beautiful, the weather is always perfect, and there are races every weekend – it’s a runner’s dream! And of course,  I can’t forget my running club and BRF (Best Running Friend) – @TheHungryRunner_

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So leaving all that behind and moving to a new country with narrow sidewalks (or zero sidewalks at times) and actual unfavorable weather sort of derailed my running momentum.  It was also a bit depressing not having my running friends and weekly races to look forward to.  Because of the move and the transition, my running became inconsistent and I sort of felt “lost” with my running.  What am I training for?  Why I am I running? What am I even doing?! I definitely began falling into a running rut. 😦

Another challenge was finding quality places to run close to my house.  Basically I have three choices: a track, a treadmill at the family gym, or a running path with a decent view of Mt. Fuji on clear days. Kind of an adjustment from the assortment of beaches and trails I had to choose from in SoCal.

After a few weeks, I basically lost my running motivation and began just running minimal miles each week. I stopped focusing on running so much and started embracing the Japan life.

Then I missed the idea of having running goals and began running a little bit more.  I started taking advantage of the track (speed work anyone?) and started aiming to run a little more (or a little faster) each week. In December, I did the WeavRun streak challenge and successfully ran for 30 days straight.  The streak really helped motivate me to challenge myself and work on cadence. I even started to incorporate more strength work and found out that I love kettlebell swings, box jumping, and ball slamming!

Then after New Years I took two whole weeks off!  No running, no gym, no counting miles, reps, or calories.  I just took time to relax without worrying about not getting in a run or workout session each day.  I literally stopped to smell the roses! 😉

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I took the time to not only reset physically, but also mentally and spiritually.  I decided to write out some goals for the month, the year, and next few years.

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After my little running sabbatical, something magical happened… IT SNOWED! And I HAD to run in this winter wonderland since I knew it would only last a day.  I ran slow so I wouldn’t fall, but it was super refreshing and peaceful!

Then I started building up my weekly mileage again and found out that the track isn’t so bad. You can zone out and not worry about traffic, work on your speed, and its super soft and much better on your joints than road running. 🙂

I’ve even discovered some beautiful running paths in the nearby parks.  The forests in Japan are green and super dense, which makes for some peaceful and reflective running.

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What I discovered through this transition was that I don’t NEED super lofty race goals or shiny medals (although those are nice) to enjoy running.  The break reminded me why I started running in the first place.  Because I LOVE it!  Sometimes preparing for races can get stressful, so I realized that I actually needed a break from all the bling chasing.  It finally dawned on me that I don’t HAVE to run…I GET to run!!  Last week, I went out on a run with no pace/distance goal at all.  I just slowed down, took in my surroundings, and enjoyed the run! I fell back in love with running by letting the run lead me instead me leading the run.

So what’s next??  Well the SWAG is not lost, y’all!  I’m still an ambassador for Bibrave and this year I will be an ambassador for Sweat Pink too!

Okay, back to the races.  Races aren’t really that prevalent in my area, but I’ve kind of enjoyed having my weekend mornings open to new possibilities.  However, I do have my eye on a couple of local races coming up…so stay tuned!  Also, I’m excited to announce that I will be participating in some Virtual Races this year too! So I will be reviewing those as well!

I’m also working on possibly starting up a mom’s running group in my community because I’ve had a few new moms ask me about where to start with running. And I would love to share the running LOVE!

I’m really glad that I have found my love for running again and I can’t wait to share my excitement and motivation with everyone else this year!

IMG_8332“Run often. Run long. But never outrun your joy of running.” ~Julie Isphording

And P.S. – I still miss my BRF! 😉

I’m off to chase some goals! 🙂

~SM

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