Scoring sweet swag, reviewing awesome products and living the rad mom life.

Posts tagged ‘fit approach’

The #1 Thing I Learned From the #BlogFest Virtual PreCon!

This year’s IDEA World Fitness BlogFest will be held June 28th-July 1st in San Diego, CA.  I am super bummed that I no longer reside in sunny SoCal and will not be able to attend the festivities! Lucky for me, Idea World and Fit Approach came together to create the first ever BlogFest Virtual PreCon available through Facebook! Expert speakers shared their wisdom and enthusiasm via Facebook Live with all of us bloggers from all over the world!  Here are a few things that I learned from the virtual BlogFest special guests!

Tasha Edwards from Hip Healthy Chick (Topic: Connecting With Your Followers)

  1. Be authentic on your social media platforms.
  2. Genuinely engage with others.  Support and encourage your social media community.

Lyn Lindbergh from Couch to Active (Topic: GRIT)

  1. Live a life you love!
  2. Use GRIT to get through something you don’t like – to take you where you want to go.

Fara Rosenzweig from Fit Creative Media (Topic: SEO Tricks)

  1. Utilize Google to find key words and study your Google Analytics.
  2. Consider using Yoast for SEO.

Debrina Wright from I am Debrina: Holistic Life + Fitness Coaching (Topic: Be Unapologetically Selfish)

  1. It’s not selfish to love yourself!
  2. Practice self-care – Take yourself out on dates! Go on field trips!

Dr. Beth Brombosz from Sublimely Fit (Topic: Writing a Book)

  1. YOU can easily write a book! –> Consider Self-Publishing (check out CreateSpace).
  2. Repurpose your work – create an outline.

Courtney Bentley from Star Systemz and the Fit, Fierce and Fabulous Podcast (Topic: Podcasting)

  1. Start by being a guest speaker on another show.
  2. Use podcasting as a way to branch out from other social media forms.
  3. Be prepared: have an outline, find a quiet space, use headphones -> make your audience comfortable.

Chrissy Carroll from Snacking in Sneakers (Topic: Pinterest for Blog Growth)

  1. Pin 10-50 pins per day (50% personal content and 50% others).
  2. Use a tool such as TailWind for scheduling.
  3. Put several key words in the description.

Jenine Lopez from Gojen Befit (Topic: Make Money With Your Skills)

  1. Ask your audience what they want.
  2. Use a tiered sale system – offer an incentive.

Kim Peek from Power of Run (Topic: Craft Your Story to Inspire Others)

  1. Make a structure – include a hero, antagonist, plot twist, emotional connection, and conflict resolution.
  2. The customer/client is always the hero of the story.

Logan Kinney from High Vibe Wellness (Topic: Yoga Support)

  1. Trust that the yoga is enough. -> Yoga is more about connecting to our inner selves and less about our physical bodies.
  2. Share your real self on social media (post outtakes, props, etc.)

Dr. Heather Denniston from WELLFITandFED (Topic: Incorporating Brick and Mortar Techniques)

  1. Practice time management (balance work time with engagement time).
  2. Clock out – take 15 minutes for yourself (no phone).

Christine Parizo from Run Out of the Box (Topic: Journalism Techniques for Blogging)

  1. Prepare an outline and questions for interviewing.
  2. Content needs a purpose: educate, inform, or entertain.

Carleeh Mulholland from Healthy Socialite (Topic: Create Photo Worthy Smoothie Bowls)

  1. Add liquid ingredients, then soft ingredients – blend on low to thicken. Slice fruit super thin to stick to bowl.
  2. Solidify bowls in freezer before drizzling on butters.
  3. Lighting is everything – Use a white board for reflection. Invest in a Diva Light Ring.

And the most important thing I learned from the Virtual BlogFest??

I-N-S-P-I-R-A-T-I-O-N!

I was totally inspired watching each speaker and listening to all of their tips!  I finished the week wanting to write a book, start a podcast, grow my Pinterest, practice yoga, create a smoothie bowl, and tons of other things! I was mesmerized by the charisma of each #GirlBoss and I can’t wait to tackle some new goals! It was also a great way to engage with the #SweatPink community!

Thank you Fit Approach and Idea World for providing a virtual opportunity to attend such an amazing event!

Guess what?! You can check out all of the speakers on the Fit Approach Facebook page and score some inspiration for yourself!

Did you attend the Virtual BlogFest Pre-Con? I’d love to hear your thoughts!

~SM

*I am an ambassador for #SweatPink, however this is not a sponsored post. 🙂

Advertisements

How I Fell in Love with Running Again

Processed with MOLDIV

It’s been six months since I traded in beaches and burritos for high-rises and ramen.  And during that time, my relationship with running has a been a bit rocky.  I really loved running in San Diego – the scenery is beautiful, the weather is always perfect, and there are races every weekend – it’s a runner’s dream! And of course,  I can’t forget my running club and BRF (Best Running Friend) – @TheHungryRunner_

IMG_6315

So leaving all that behind and moving to a new country with narrow sidewalks (or zero sidewalks at times) and actual unfavorable weather sort of derailed my running momentum.  It was also a bit depressing not having my running friends and weekly races to look forward to.  Because of the move and the transition, my running became inconsistent and I sort of felt “lost” with my running.  What am I training for?  Why I am I running? What am I even doing?! I definitely began falling into a running rut. 😦

Another challenge was finding quality places to run close to my house.  Basically I have three choices: a track, a treadmill at the family gym, or a running path with a decent view of Mt. Fuji on clear days. Kind of an adjustment from the assortment of beaches and trails I had to choose from in SoCal.

After a few weeks, I basically lost my running motivation and began just running minimal miles each week. I stopped focusing on running so much and started embracing the Japan life.

Then I missed the idea of having running goals and began running a little bit more.  I started taking advantage of the track (speed work anyone?) and started aiming to run a little more (or a little faster) each week. In December, I did the WeavRun streak challenge and successfully ran for 30 days straight.  The streak really helped motivate me to challenge myself and work on cadence. I even started to incorporate more strength work and found out that I love kettlebell swings, box jumping, and ball slamming!

Then after New Years I took two whole weeks off!  No running, no gym, no counting miles, reps, or calories.  I just took time to relax without worrying about not getting in a run or workout session each day.  I literally stopped to smell the roses! 😉

IMG_9202

I took the time to not only reset physically, but also mentally and spiritually.  I decided to write out some goals for the month, the year, and next few years.

IMG_3890

After my little running sabbatical, something magical happened… IT SNOWED! And I HAD to run in this winter wonderland since I knew it would only last a day.  I ran slow so I wouldn’t fall, but it was super refreshing and peaceful!

Then I started building up my weekly mileage again and found out that the track isn’t so bad. You can zone out and not worry about traffic, work on your speed, and its super soft and much better on your joints than road running. 🙂

I’ve even discovered some beautiful running paths in the nearby parks.  The forests in Japan are green and super dense, which makes for some peaceful and reflective running.

IMG_4077

What I discovered through this transition was that I don’t NEED super lofty race goals or shiny medals (although those are nice) to enjoy running.  The break reminded me why I started running in the first place.  Because I LOVE it!  Sometimes preparing for races can get stressful, so I realized that I actually needed a break from all the bling chasing.  It finally dawned on me that I don’t HAVE to run…I GET to run!!  Last week, I went out on a run with no pace/distance goal at all.  I just slowed down, took in my surroundings, and enjoyed the run! I fell back in love with running by letting the run lead me instead me leading the run.

So what’s next??  Well the SWAG is not lost, y’all!  I’m still an ambassador for Bibrave and this year I will be an ambassador for Sweat Pink too!

Okay, back to the races.  Races aren’t really that prevalent in my area, but I’ve kind of enjoyed having my weekend mornings open to new possibilities.  However, I do have my eye on a couple of local races coming up…so stay tuned!  Also, I’m excited to announce that I will be participating in some Virtual Races this year too! So I will be reviewing those as well!

I’m also working on possibly starting up a mom’s running group in my community because I’ve had a few new moms ask me about where to start with running. And I would love to share the running LOVE!

I’m really glad that I have found my love for running again and I can’t wait to share my excitement and motivation with everyone else this year!

IMG_8332“Run often. Run long. But never outrun your joy of running.” ~Julie Isphording

And P.S. – I still miss my BRF! 😉

I’m off to chase some goals! 🙂

~SM

Tag Cloud

%d bloggers like this: