Scoring sweet swag, reviewing awesome products and living the rad mom life.

Posts tagged ‘inspiration’

The #1 Thing I Learned From the #BlogFest Virtual PreCon!

This year’s IDEA World Fitness BlogFest will be held June 28th-July 1st in San Diego, CA.  I am super bummed that I no longer reside in sunny SoCal and will not be able to attend the festivities! Lucky for me, Idea World and Fit Approach came together to create the first ever BlogFest Virtual PreCon available through Facebook! Expert speakers shared their wisdom and enthusiasm via Facebook Live with all of us bloggers from all over the world!  Here are a few things that I learned from the virtual BlogFest special guests!

Tasha Edwards from Hip Healthy Chick (Topic: Connecting With Your Followers)

  1. Be authentic on your social media platforms.
  2. Genuinely engage with others.  Support and encourage your social media community.

Lyn Lindbergh from Couch to Active (Topic: GRIT)

  1. Live a life you love!
  2. Use GRIT to get through something you don’t like – to take you where you want to go.

Fara Rosenzweig from Fit Creative Media (Topic: SEO Tricks)

  1. Utilize Google to find key words and study your Google Analytics.
  2. Consider using Yoast for SEO.

Debrina Wright from I am Debrina: Holistic Life + Fitness Coaching (Topic: Be Unapologetically Selfish)

  1. It’s not selfish to love yourself!
  2. Practice self-care – Take yourself out on dates! Go on field trips!

Dr. Beth Brombosz from Sublimely Fit (Topic: Writing a Book)

  1. YOU can easily write a book! –> Consider Self-Publishing (check out CreateSpace).
  2. Repurpose your work – create an outline.

Courtney Bentley from Star Systemz and the Fit, Fierce and Fabulous Podcast (Topic: Podcasting)

  1. Start by being a guest speaker on another show.
  2. Use podcasting as a way to branch out from other social media forms.
  3. Be prepared: have an outline, find a quiet space, use headphones -> make your audience comfortable.

Chrissy Carroll from Snacking in Sneakers (Topic: Pinterest for Blog Growth)

  1. Pin 10-50 pins per day (50% personal content and 50% others).
  2. Use a tool such as TailWind for scheduling.
  3. Put several key words in the description.

Jenine Lopez from Gojen Befit (Topic: Make Money With Your Skills)

  1. Ask your audience what they want.
  2. Use a tiered sale system – offer an incentive.

Kim Peek from Power of Run (Topic: Craft Your Story to Inspire Others)

  1. Make a structure – include a hero, antagonist, plot twist, emotional connection, and conflict resolution.
  2. The customer/client is always the hero of the story.

Logan Kinney from High Vibe Wellness (Topic: Yoga Support)

  1. Trust that the yoga is enough. -> Yoga is more about connecting to our inner selves and less about our physical bodies.
  2. Share your real self on social media (post outtakes, props, etc.)

Dr. Heather Denniston from WELLFITandFED (Topic: Incorporating Brick and Mortar Techniques)

  1. Practice time management (balance work time with engagement time).
  2. Clock out – take 15 minutes for yourself (no phone).

Christine Parizo from Run Out of the Box (Topic: Journalism Techniques for Blogging)

  1. Prepare an outline and questions for interviewing.
  2. Content needs a purpose: educate, inform, or entertain.

Carleeh Mulholland from Healthy Socialite (Topic: Create Photo Worthy Smoothie Bowls)

  1. Add liquid ingredients, then soft ingredients – blend on low to thicken. Slice fruit super thin to stick to bowl.
  2. Solidify bowls in freezer before drizzling on butters.
  3. Lighting is everything – Use a white board for reflection. Invest in a Diva Light Ring.

And the most important thing I learned from the Virtual BlogFest??

I-N-S-P-I-R-A-T-I-O-N!

I was totally inspired watching each speaker and listening to all of their tips!  I finished the week wanting to write a book, start a podcast, grow my Pinterest, practice yoga, create a smoothie bowl, and tons of other things! I was mesmerized by the charisma of each #GirlBoss and I can’t wait to tackle some new goals! It was also a great way to engage with the #SweatPink community!

Thank you Fit Approach and Idea World for providing a virtual opportunity to attend such an amazing event!

Guess what?! You can check out all of the speakers on the Fit Approach Facebook page and score some inspiration for yourself!

Did you attend the Virtual BlogFest Pre-Con? I’d love to hear your thoughts!

~SM

*I am an ambassador for #SweatPink, however this is not a sponsored post. 🙂

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Green Moms Meet – WOW Summit Part 2

I hope everyone enjoyed their Halloween and got lots of candy swag! 😉  Now for part 2 of the WOW Summit that I attended last weekend.  Once we returned from the break and visiting all of the wonderful vendors, we met back in the ballroom to listen to Drs. Greenspan and Deardorff speak about environmental issues regarding puberty.  They were very informative and gave out copies of their new book, “The New Puberty” to a few lucky attendees! Check out their new book here!

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Next, we split up into groups and attended various workshops.  The first one I attended was called, “Rid, Restock and Reorganize: Simple Ways to Detox Your Home” by Wendy Bazilian, DrPH, MA, RD.  You may have seen her on various talk shows such as “LIVE with Kelly and Michael” and she also has a new book out called, “Eat Clean, Stay Lean’. She gave us a lot of great tips about how to replace junk in our fridges and pantries with healthier options!  Check her out!

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The next workshop I attended was basically a nutrition and fitness class presented by someone from Smart Flour Foods and personal trainer Jill Anenberg.  She had lots of energy and great information!  Follow her on YouTube and Instagram!

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After the workshops we went back to the ballroom to hear one last speaker and wait for the raffle giveaways!  Sadly, I did not win anything but that’s okay because I had so much fun and scored tons of swag!  So the last person to speak was Kimberly Blaine a.k.a. The Go To Mom and she discussed ways for moms to have more awareness in the moment.  She was super inspirational and she had a sense of calmness about her that was quite reassuring.  She reminded us that we need to give and take love in order to better ourselves. It was a perfect ending to the day! And check out The Go To Mom on Twitter and Instagram.

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Then we waited in this long line for our amazing swag bags….

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But that’s okay, it was totally worth it! 😉

Now, for what you all have been waiting for…the SWAG!

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Yes, it was that much!!  And all of the vendors were super friendly and generous.  I also got a lot of coupons for free items that I can’t wait to cash in on!  I’m not going to list everything out on this one because it would be overwhelming. But, you can check out my Instagram where I tagged most of the brands!  This was a fabulous experience and if you get the chance to attend one of these events, definitely jump all over it!  You will meet lots of great people and have the opportunity to try out different healthy brands!  Thanks again Green Moms Meet and Kiwi Magazine!

~SM

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