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Posts tagged ‘bibravepro’

A Rockin’ 5k!

I’m still recovering from this weekend’s  Rock ‘n’ Roll Marathon Series  in San Diego, but I am so excited to share my experience from all of the festivities!  The Expo itself was quite the party (see previous post) and that really should have given me an idea as to what was in store for the remainder of the weekend.  I decided to participate in the Remix Challenge – this means you get an extra dope medal if you run the 5k on Saturday and the Half or Full on Sunday.  So here are the deets on the 5k!

Parking: The event was held near Balboa Park, which is a pretty large area – so the website listed which roads would be closed and where a free parking area was located. We figured everyone would park in the advertised free lot so we decided to park near the San Diego Zoo and walk about a mile through Balboa Park to the starting line.  It was actually a nice and relaxing walk plus it was nice to walk through the park before it opened and filled up with tourists.

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Course: The 5k started at 7am and had about 6 or 7 corrals and they were released about every minute or so.  We took our time walking up to the event so we were kind of towards the back.  The announcer was super enthusiastic and getting everyone pumped.  The weather was typical “June Gloom” weather for San Diego.  Cloudy and chilly with a bit of a dampness in the air.  Terrible for hair, but great for running! 😉

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The course was pretty smooth with a couple of rolling hills – honestly the hills felt like speed bumps compared to the La Jolla Half Marathon so they really weren’t that bad.  It felt like a nice relaxing run around the outside of Balboa Park!  The energy was great, lots of fun people and good vibes.  There was even someone dressed like Forrest Gump and juggling footballs.  Everyone kept yelling “Run, Forrest, Run!” as they ran by him.  It was a mix of funny and annoying.  There was also a couple dressed up like a king and a queen.  Their costumes were pretty amazing, I’m not sure how they ran in them.  There were a few groups of spectators along the course and also a water station.

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Finish Line: We were met at the finish line with water, bananas, Cheez-Its??? Why?!, and our race medals!  Then we headed to the beer garden.  Usually at beer gardens, they check your I.D., but the guy at this one checked our timing chips attached to our shoes which had our ages on them.  That was a clever idea and kept the line moving much quicker than waiting for people to pull out their I.D.’s.  I also liked that they were giving out Michelob Ultra rather than craft beer.  I’m probably the only person in San Diego that feels this way, but I just never hopped on the craft beer wagon.  There weren’t really any vendors at the post-race festivities, but there was a medic tent and a live band.  The band was pretty hype….they sang “Push It” by Salt-N-Pepa with heart and passion.  And I appreciated every minute of it. 🙂

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So what was the SWAG?!

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Really the stuff at the top of the photo was from the Expo.  The only they gave out at the 5k was the Cheez-Its.  Never in my years of running have I ever finished a race and thought, “Wow, I wish I had some Cheez-Its.”  But whatevs, someone voted on this and that’s what we got.  The shirt is a pretty cute 20th Anniversary tech shirt and the goodies from the expo were decent.  Then, of course the medal!

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The 5k medal is pretty nice!  It’s a little smaller than the Half/Full marathons and doesn’t spin like they do, but I like the sunglasses with the little scene in them.

Also, for some reason my timing chip didn’t register correctly.  I’m not sure if I had it fastened incorrectly or there was a glitch.  I did email them and they are looking into fixing my time.

Overall, I really enjoyed this race!  I thought it was fun and I liked the course and the medal.  It is a bit pricey for a 5k – I paid around $50, but if you register early you can get a better deal.  I was a little disappointed that they didn’t do more to commemorate the 20th Anniversary, but overall I thought it was a well-organized race.  I definitely would recommend signing up early to save money and to carpool the day of the race to make parking easier.  Also give yourself extra time in the morning in case you have to walk a bit to the start line.  I loved the medal and the beer and I would totally do this event again!

Check back later this week for my review of the half marathon! 😉

~SM

Disclaimer: I received a free entry to the Rock ‘n’ Roll Half Marathon as part of being a BibRave Pro. I paid for my own entry into the Rock ‘n’ Roll 5k. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

 

 

Are You Ready to ROCK?!

Disclaimer: I received a free entry to the Rock ‘n’ Roll Half Marathon San Diego as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”
I can’t believe the Rock ‘n’ Roll Marathon Series in San Diego is finally here!  I have been waiting patiently (or not so patiently) for this awesome weekend!  So before I get into the Expo highlights (there was a parade involved), I’ll fill you in on what’s happened since my last Rock ‘n’ Roll post.  Here are a few highlights!
I met MEB (again)!  Road Runner Sports held a “Rock ‘n’ Roll hype night” last month to get us all stoked for #RNRSanDiego.  Meb spoke some runspiration into all of us, we got to check out the RNR medals, and we had the chance to win some prizes!  Sadly I didn’t win anything, but I did get another photo op with my old pal, Meb Keflezighi. 😉

 

I took to the lake!  I really enjoy doing training runs around the lakes in San Diego because I don’t have to worry about getting hit by a car and they include stroller friendly paths.  Also, ducks. 🙂
I scored FREE Lululemon!  The #morethanmilestour made its way to San Diego and I took advantage!  Basically you wait in line (length of time depends on location), pick out some shorts, pants, or a shirt to wear.  Try it on in their pop-up fitting room and run on a treadmill for 2 minutes – yep, exactly 2 minutes – you watch a video while you run.   You also may receive some free healthy samples while you’re waiting in line and might even do a sample strength routine led by an instructor.  And that’s it!  You get to keep the gear you try!  I scored a free pair of running shorts and they are sweet!  Check out #morethanmilestour and #thetesttruck on social media or visit the Lululemon website to find out if #thetesttruck is coming to a city near you.  The employees were super nice and the treadmill is glorious!
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Then, disaster struck 😦 During one of my surge runs, I rolled my ankle on a slanted driveway in my neighborhood (should’ve stuck to the lakes that I’m used to).  I hope you sung that TLC style.  Anywho, I had to R.I.C.E. (Rest, Ice, Compress, Elevate); however, I did rack up some miles on the stationary bike to keep up my cardio.
And as far as nutrition goes, I’ve been fueling up on oatmeal, sweet potatoes, bananas, peanut butter, veggies, eggs, and chicken breasts!  Love this gluten-free spicy coating from Aleia’s!
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So that brings us to Rock ‘n’ Roll weekend!  The expo was held yesterday and today.  I went yesterday because I participated in the 5k this morning.  The expo is held at the San Diego Convention Center.  The good thing about this is that it’s a HUGE space so lots of room for plenty of vendors.  The bad thing about this is that it’s downtown, which means – parking $$$$ boooo.  Parking at the Convention Center is convenient, but will cost you $15.  You’re good for the whole day though so essentially you could park here, hit the expo, and then go sightsee around downtown.  I had my daughter with me so I was just going to hit the expo and leave.  I parked at the Convention Center, but the parking meter thing was broke sooooo I parked for free.  There’s also some handy public transportation options available.
I arrived around 3pm which meant I just missed an appearance from Meb – good think I saw him last month!  It wasn’t overly crowded and there were tons of volunteers directing traffic and keeping things orderly.
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First, I grabbed my bibs, shirts, and gear check bag.  Then I let my daughter take some pics with overly sized props and we headed into the merchandise section.  They have a HUGE area dedicated to Brooks running shoes and then a big area of Rock ‘n’ Roll merchandise.  Then we headed into the vendor area to score some samples and SWAG!
This place was happenin’ to say the least.  It felt like a big party!  There was a DJ, photo booths, and even a parade with confetti, balloons, and glitter!  My daughter and I actually made it into the parade video.  Blink and you’ll miss us, but we were there livin’ it up!
I also liked that the café was open so you could snag lunch and drinks while you’re checking out all of the vendors!  And my favorite thing about the expo was that they had a gaming area complete with a giant Jenga set and Connect Four game!  This is a great idea especially for parents who have to bring along the littles.  Also, I’m sure adults enjoyed this, too. 😉
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Overall,  I felt like the expo really delivered!  Everyone was super nice and generous with samples and coupons.  I wished I had time to get taped from one of the tape booths, but maybe next time!  The only negative I will say is that there was only one way into the expo and one way out.  And they were pretty strict about this.  I’m sure it’s to keep everything orderly and safe.  I was just annoyed that I had to walk all the way across the expo hall to get to the exit.  It also looked like everyone really enjoyed themselves as well!

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Stay tuned next week for my review on the 5k, the half marathon, and of course, the SWAG!  And if you aren’t running in the event tomorrow, come out and party with the bands and cheer on the racers!

See you! 😉

~SM

5 Ways the Rock-n-Roll Marathon Series Rocks!!

Disclaimer: I received a free entry to the Rock-n-Roll Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”
Alright, Alright, Alright…the San Diego Rock-n-Roll Half Marathon is only one month and I. am. STOKED! 🙂  In case you aren’t familiar with this event, it’s basically a weekend party with some running thrown in.  It travels to cities all over the world to ensure that everyone can participate in this epic event. You can also choose from running three different distances: the 5k, Half Marathon, and/or Full Marathon.  I love that they offer all three distances because it brings runners of all levels together.  So WHY am I so excited to run the San Diego Rock-n-Roll Half Marathon?  Well, here are 5 reasons why this event is sure to ROCK!
      5. Run for Charity! – If you like running and fundraising, then the Rock-n-Roll series is for you!  Help raise funds, increase awareness, and maybe score a free race entry by running for a charity.  This year’s featured charity is St. Jude Children’s Research Hospital, but you can check out all of the guaranteed charity listings here.  And while we’re talking about raising awareness, Rock-n-Roll San Diego will also feature a “Wear Blue Mile” on its course. Wear Blue: Run to Remember is an organization that honors fallen service members.  They accomplish this by displaying tribute photos and American flags throughout a particular section of a race course.  It’s an inspirational gesture that I respectfully look forward to experiencing.
     4. The Unique Course Experience! – The Rock-n-Roll running series is unlike any other running event because there is live entertainment all throughout the course!  Then it will end with a big party with MORE live music from some pretty dope bands.  And what makes this experience even more exciting, is that the course will run through the heart of San Diego!  You get to start off in beautiful Balboa Park, run past some sweet landmarks, and end in historic downtown.  Check out this adorable map to get a better idea!
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image courtesy of runrocknroll.com

And just in case you don’t believe me when I say that Balboa Park is beautiful. 😉

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     3.  An Epic Expo! – The expo is a 2-day event happening at the San Diego Convention Center.  There will be TONS of vendors, TONS of photo opps, great scenery, SWAG, and maybe even some running celeb sightings.   So grab your friends, head down to pick up your race gear, snap some pics, then hang out in downtown for some dinner and drinks! – But not too many drinks because you still have to run the next day. 😉  And you may even run into this guy –
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Me w/Meb Keflezighi

2.  Run for the Bling! – I seriously have never seen any other race series offer so many medals!  Basically, if you run more than two races you will get an extra medal.  For instance, I am planning to run the 5k on Saturday and the Half on Sunday – which means that I will also receive a Remix medal!

 

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Let’s say you wanted to run the half in San Diego and then roll on over to Virginia Beach – you would receive a Beach to Beach medal!

 

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I think you get the picture, but to see all of the possible combos check out the extra bling here.

And here are the individual San Diego Medals! 🙂  AND except for the 5k medal, they SPIN!

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  1. SWAG! – Okay, I’m sure you knew this was coming.  But besides all of the rad medals, there is some swag to be scored at this event.  In addition to the above mentioned, you will also receive a t-shirt, gear bag, refreshments, free admission to the finish line concert, free beer, and more!  There are also some sweet VIP options!  And there’s an app!  Pretty fancy, huh?  Stay connected and get the latest info by downloading the Rock-n-Roll app!

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And just to add a little icing to the cake, this year the Rock-n-Roll Series will be celebrating 20 years in San Diego!!! This is where it all began, y’all! So grab your running friends and make Rock-n-Roll San Diego your next Racecation!  I know it won’t disappoint!

Check out this fun article to make the most of your weekend stay! —-> http://www.runrocknroll.com/tempo/destination/rock-run-san-diego-48-hours/

 

Ready to join the fun???  Register here!  Use code “BIBRAVE15” to save $15 on the full or half marathon!  Hurry, this code expires on 5/28!

I’ll see you June 3rd and 4th!!

And stay tuned, I’ll be posting a blog soon on how my training is going!  😉

~SM

 

 

 

Hill Yeah! (A La Jolla Half Marathon Review)

“Disclaimer: I received a free entry to the La Jolla Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

Last weekend I ran the La Jolla Half Marathon and it was quite…humbling  beautiful!  No really, La Jolla itself is a coastal town in San Diego and I encourage anyone who comes for a San Diego visit to make a stop in La Jolla.  You won’t regret it. So I decided about two weeks out from the race that I would go ahead and participate (stay tuned for a future blog post called, “How NOT to train for a half marathon”) because I love La Jolla and I love running so why not combine the two?!  Did I mention this is only my third half marathon?  Anywho, let’s see how this story unfolds…

The Expo: The Expo was held at the Hilton across from the Del Mar Fairgrounds/Racetrack and there was plenty of free parking available.  I attended Friday afternoon and it was actually pretty busy.  Inside there was a horse prop and photo booth along with some refreshing water and merchandise kiosk.

There were also plenty of volunteers to direct foot traffic which I fully appreciated because I hate not knowing where to go.  I grabbed by bib and tshirt with no problems and then walked around the expo to check out the vendors.  I snagged a free headband from Xracewear, a tasty acai bowl from Sambazon, and a couple of samples from Ultima. I also purchased a couple of Clif bars and Honey Stingers since I was already there.

Parking – There were two options for parking: Either park at the start line in Del Mar and then shuttle back after the race OR park at the finish line in La Jolla and shuttle back before the race. Either way the shuttle was free.  I chose to park at the start line because I like to sleep. 😉 I was really nervous about getting stuck in traffic the morning of the race since I heard parking can be kind of difficult, but I was actually parked and ready to go by 6:30 am so it wasn’t too bad.  I did notice traffic starting to back-up once I had parked so I imagine anyone arriving closer to 7am may have had a more difficult time.

Pre-race – The parking lot was only a short walk from the start line and there was a water station as well as a coffee cart on location.  There were plenty of porta-potties so I didn’t have to wait in line very long and the line for bag check was also pretty short so really the morning went pretty smoothly.  I took a quick picture with my fellow Stroller Warriors and hopped in my wave.  I was in wave #5 out of 6 and I was happy to see the waves moving pretty quickly.  I think the clock was at about 12 minutes when I crossed the start line.  Then we were off!

Miles 1-5 – The weather was great!  High 60’s with the right amount of sun and clouds and not much humidity.  The first 5 miles traveled through the quaint town of Del Mar so there wasn’t a whole lot to see as far as scenery.  The elevation wasn’t too bad at this point and then there was a big drop right before entering into Torrey Pines State Reserve otherwise known as “The Big Torrey Pines Hill”.  This is the hill people warn you about when you mention that you will be running the La Jolla Half Marathon.

Miles 6 (THE hill) –  I was doing pretty well and keeping the pace I wanted until the Torrey Pines Hill came along.  I’ve hiked trails in Torrey Pines before but never walked or run up the big hill before…because there’s a parking lot at the top so why would I torture myself?  Well here we are, mile 6 and I’m thinking back on all those times that I should have run the stupid hill in preparation for this race… But I only had 2 weeks to prep, remember?  Yeah, that’s my excuse.  So my morale pretty much dropped around this time and I gave myself a good pep talk to keep it going and not give up.  I did run a portion of it, but ultimately decided to walk the rest since I still had half a race to go.  Also to note, there are no water stations in the Reserve so I made sure that I had enough water to get me through the most difficult part of the race.  There were, however, some really sweet rangers and volunteers holding signs and encouraging us throughout the hill torture.  Although I think we have different definitions of  “You’re almost to the top.”

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Miles 7-10 – After the infamous hill, there are more rolling hills (yay) through UTC and other parts of La Jolla.  Luckily my solemate, @thehungryrunner_ was at mile 9 to cheer me on and give me a little morale boost!

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Miles 11-13 – Wow, the race directors really make you work for those views.  Because around mile 11.5-12, they decide to throw in ANOTHER hill! Not as crazy as Torrey Pines, but still a legit hill and at the worst possible location. Apparently many people refer to this as the “F U Hill” and I can see why.  There’s also a lot of downhill and big dips during this mileage too so I saw quite a bit of people walking this portion.  I felt okay enough to run during the downhill parts, but if you have bad knees or hips I would imagine you would want to take it easy during this section.  BUT…the views are absolutely breathtaking!

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Finish Line – I finally crossed the finish line and received my medal, food bag, and chocolate milk.  The finish line area was pretty congested, but the volunteers kept the flow moving.  Then I headed over to the beer garden. Once I got to the beer garden I grabbed my IPA beer (we were allowed 2) and collapsed.  Not literally, but almost.  Never in my life have I chugged a chocolate milk and a beer within a 5 minute period.  This event was just full of firsts for me.  Then I picked up my bag from gear check, which was a cinch (pun intended) and checked out the vendors.

Course Support – Lots of volunteers and plenty of Race Guards on hand.  Also plenty of water, Ultima, and Vaseline stations.  There was even a lady handing out baby wipes around mile 8, which for some reason made my day.  There weren’t a ton of spectators at this race, there were people sprinkled along the course cheering and holding signs…but not as many as I’ve seen in other races.  Also, there weren’t any mile markers until the 8th mile so if you plan to run this and like knowing your times then you will definitely need a watch.

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Post-race: I didn’t hang out for too long after the race because it got windy and I was getting cold so I hobbled over to the bus line to head back to my car.  I only had to wait about five minutes before getting on the bus and the busses were nice and air conditioned.  It was also kind of nice not having to drive out of La Jolla since the streets are so narrow and traffic is pretty crazy on the weekends.  I even had a nice chat with a lady on the bus who told me that this was her 6th time running La Jolla.  She explained how she didn’t make her goal time but still enjoyed the views as always.  I explained how I didn’t make my goal time either but still had a good time.  Then we both agreed that running is great because you get what you put into it.  If you don’t train to PR, you won’t PR. Profound moments on a bus…which is why I love the running community!

So what was the SWAG?!

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Lots of yummy goodies! Not pictured: my acai bowl and chocolate milk.  I also received a free session at CycleBar in Hillcrest once they open.  Also, the tshirt is way better in person.  I love the fabric, color, and design!

And I love the medal! It displays the unique scenery of La Jolla!

Overall, I really fell in love with this race…hills and all!  I’ve talked to a few others that have run this and everyone pretty much has the same two reactions.  Either they absolutely love this race and would totally do it again OR they absolutely hate this race and never want to talk about it ever again.  I, personally, would do this race again in a heartbeat!  1. I always love a good challenge.  2.  The views are incredible!  3.  I would like redemption and to improve my time.

Also, La Jolla is part of the Triple Crown Series so if you want that extra bling then running this is mandatory!  I recommend doing some hill training and don’t get too stressed about the elevation, the views are all worth it!!!

And I didn’t forget about my BIBRAVE buddies!  There were a few other Bibrave Pros out there running, too!  I got to meet up with Mai (check her blog link below for photo proof), but missed Jeremy and Justin (next time, guys!).  You can also check out their thoughts on the La Jolla Half Marathon here: @once_upon_a_run, @runner_blogger_az

See you at the next event! 🙂

~SM

The #1 Reason to Run the La Jolla Half Marathon!

***Disclaimer: I received a free entry to the La Jolla Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The La Jolla Half Marathon is coming up on April 23rd and here are my top 3 reasons why you should come run this race with me!!

#3 – It’s part of the Triple Crown Series!

 

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photo via lajollahalfmarathon.com

If you ran the Carlsbad half in January, then you definitely need to run La Jolla!  The La Jolla Half Marathon is the second race in the Triple Crown Series – which means if you also run America’s Finest City in August, you get extra bling and bragging rights! I always love extra swag!

 

#2 – The Swag!

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photo via lajollahalfmarathon.com

I know you probably think this would be number one on my list…but you’ll see why this came in a close second in just a minute.  However, this swag is DOPE!  You get a sweet technical shirt, cinch bag, beautiful medal, and beer!  Not to mention all of the extra goodies you could score at the expo as well as the snacks/drinks at the finish line festival!

So what’s the #1 why you need to run the La Jolla Half Marathon??  The Scenery!

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Check out this race course! Ocean views most of the way! (photo via lajollahalfmarathon.com)

I will disclose that there are some pretty decent hills along this course (see the elevation pictured above), but trust me…the views will be all worth it!  And yes, you could just drive to La Jolla to see some of these views…BUT, actually running this course will provide you a unique opportunity to view this scenery in an up-close-and-personal way.  I highly recommend taking advantage of this race so you can see these awesome views from a unique perspective (rather than driving around narrow streets, looking for parking, getting stuck in groups of tourists, etc.)  And here are some things you can do during/after the race…

~~You can visit with the Dr. Seuss inspired tree in Ellen Scripps Browning Park! Dr. Seuss spent many of his years in La Jolla and several of his illustrations were inspired by the unique trees of this beautiful city!

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Ellen Scripps Browning Park

~~Check out the coves and shores!  After your run, you’ll have some time to sit by the shore and reflect on your personal accomplishment.  What better way to relax and rest your feet!

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La Jolla Shores

~~Explore a cave!  The Cave Store in La Jolla allows you to view the inside of a cave! For a small fee, you can walk down a set of stairs and experience a real cave without having to swim or rent any equipment.

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Sunny Jim Cave

~~Get close to a seal!  La Jolla is also known for its seal population so don’t miss your opportunity to take a selfie with an adorable group of pups!

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Seals at La Jolla Shores

 

Ready to run?  Here are the deets:

Price through April 19th – $120 —> Use code “BIBRAVE20” to save $20 on the half!

Expo dates:

Friday, April 21st – 12pm – 6pm

Saturday, April 22nd – 10am – 5pm

Expo location:

Hilton San Diego/Del Mar

15575 Jimmy Durante Blvd.

Del Mar, CA 92014

Half Marathon – Sunday, April 23, 2017 – 7:30 am – Begins at Del Mar Racetrack

Not quite ready for a half marathon?  Have no fear!  There is also a 5k option!

Not quite ready to run a 5k?  Have no fear!  You can always volunteer and help out the community!

Not quite ready to commit to volunteering?  Then just come down and cheer on the runners!  We always love high fives, encouraging words, and clever signs along the course!

Find out more information including parking/shuttle details here!

I hope to see you there and be sure to check back for my review of this exciting event!

I’m off to train and hydrate! 😉

~SM

 

 

 

Four Ways to Perform Your Best

***Disclaimer: I received a free sample of the Beachbody Performance Line as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

 I’m always looking for ways to improve my running…either through technique, equipment, or nutrition.  So I was pretty stoked when I had the chance to try out Beachbody’s Performance line!  There are many ways that you can nutritionally improve your athletic performance and Beachbody covers all of the elements!
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And it even came with Swag! – A shaker cup and system guide!

 

So here are four ways that you can improve your performance and shatter some goals!  I’ve ranked them in order from what had the least impact on my performance to what had the most.  Now, keep in my mind – these were MY results and these supplements may affect you differently.  But here’s a little insight as to what the line offers. 😉
4. Recharge (Vanilla) –
      Recharge is to be used before bedtime in order to support muscle recovery as you snooze.  You mix up one scoop with some water or throw it in a smoothie and you will wake up refreshed and free of muscle soreness.  I personally didn’t feel much differently after taking this supplement.  I’m pretty good about stretching, rolling, and wearing compression wear -so that may have something to do with it.  I’m also kind of bad about night time routines so I really had to remind myself to drink this before going to sleep.  As far as taste, it has a subtle vanilla bean flavor and has a bit thicker consistency than the other supplements.
3.  Energize (Lemon)-
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Next up is, Energize!  This is a pre-workout supplement that you take within 30 minutes of your workout.  It’s designed to give you extra energy and motivation to endure tougher workouts.  I really wanted to love this one, but for me it fell a bit short.  I didn’t quite feel the “jolt” of energy that I had anticipated.  It gave me a little boost, but not quite what I expected. I guess I was expecting to Hulk out or something.  If I were to continue using this I would probably have to increase the serving size a bit.  Beachbody suggests one scoop per serving and warns to not exceed two scoops.  I think I may try a scoop and a half in the future or maybe just stick to my usual coffee.  As far as taste, it has a pretty intense lemony flavor – like super sweet lemonade Kool-Aid.  It was a little too sweet for me, but others may find it pleasing.
2.  Recover (Chocolate)

Recovery is meant to be consumed right after a workout to increase muscle recovery and decrease soreness.  I really enjoyed the recovery supplement and used it after longer workouts.  I found that it helped decrease soreness so that I could keep going throughout the week.  I used it after longer runs, strength training, hiking, and of course, Country Heat!

And I thought the taste was great, too.  I’m usually a little leery of chocolate flavored supplements since they usually taste fake or grainy.  But this one was just the right consistency and I drank it fine with just cold water.  I think it would also be pretty tasty in a smoothie with some bananas, peanut butter, or strawberries.  It also comes in an orange flavor in case chocolate isn’t your thing.

And the #1 thing that affected my performance (drumroll, please)…. Hydrate (Citrus)!

Hydrate is designed to enhance your performance by replacing lost electrolytes without the added sugar of sports drinks.  It utilizes a plant-based nutrient called, Quercetin that has shown to enhance endurance and delay muscle fatigue.  The hydrate got me really excited – so much so that I had to research whether or not it was possible to overdose on it.  Since I live in Southern California, I run outside a lot and it gets hot pretty quickly….so the Hydrate really made my day. I felt like I could run longer without feeling like my legs were getting too tired or like I was becoming dehydrated.  I have used other hydration supplements and I enjoy them as well, but what makes this one different?  For me, it was the taste.  I really enjoyed the consistency and light citrus flavor of this supplement.  For the record, I don’t think you can actually “overdose” on it.  The directions say to consume one scoop with 8 ounces of water for every 30 minutes of exercise.  But anything in excess is bad for you and taking too many supplements is never a good option.  So I recommend following the directions and using common sense. 😉

You can learn more about the Performance ingredients here.

All Beachbody products have been NSF-certified – meaning they have been tested to comply with the NSF’s banned substance standards.  You can learn more here.

Pricing for the Advanced Performance Stack (which includes all 4 performance supplements) costs $199.95 plus shipping.  Beachbody also offers a 30-day money-back-guarantee.  I think the pricing is pretty comparable to what you would pay if you walked into any nutrition store and bought the equivalent to these supplements.

I would recommend Beachbody Performance to anyone who is training for anything!  Whether it’s running, biking, lifting, etc…I think you will find something in this line that works for your routine!

What do you think?  Which Beachbody Performance product intrigues you the most?

I’m off to drink my Hydrate! 😉

 

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~SM

Feet in the Clouds

*Disclaimer: I received a free pair of OOFOS footwear to review as part of being a Bibrave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out Bibrave.com to review find and write race reviews!

“Your Feet Earned This!” – That’s the motto from OOFOS footwear. These little babies are not like any other type of footwear you’ve tried in the past.  These will literally change your life.

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At first glance they look like foam-platform sandals. Then, you put them on your feet and the magic happens.  It immediately feels like you are walking on clouds. On. Clouds. For real.  So what exactly are these magical cloud sandals?  Well here are some quick facts:

  • They absorb more shock than other foam footwear
  • They reduce stress on knees and back
  • Extra arch support to relieve pressure from hips, knees, and ankles
  • Soft and flexible so your foot keeps a natural stride
  • The OOfoam cushion lasts the life of the sandal
  • Machine washable and safe for showers
  • Super light – they even float!
  • Get more details here!

When I first received the OOFOS sandals, I thought they would be great for recovery after long runs…especially while training for the upcoming Hot Chocolate 15k.

 

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Recovering in my OOFOS and LEGend Compression sleeves!

But then I realized that I never wanted to take them off!  I wore them all around the house and they were great for folding laundry and doing the dishes!

 

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Dishes aren’t so bad in my OOFOS!

I have high arches and occasionally experience lower back pain, so slipping these sandals on felt like a dream!  They especially saved me after a grueling hike up to Potato Chip Rock (Elevation: 1800-2000 ft.)

I don’t think my back and hips would have recovered as quickly without the OOFOS! They were even light enough to throw in a bag for a little relaxation time to soak up some vitamin sea. 😉

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It doesn’t get better than beach time with some OOFOS!  Clouds! Really…Clouds!

I also took them along on a trip.  They were perfect for foot recovery after a long day of sight-seeing (almost 6 miles to be exact).

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As a bonus, I liked having comfy sandals to protect my feet from questionable hotel carpet. 😉

As you can see I’m wearing a pink pair of OOFOS with a ribbon.  That’s because they are from the Project Pink line.  For every pair sold, $10 will be donated to Dana Farber Breast Cancer research.  How amazing is that?!  You can make an impact on the world while reducing the impact on your feet. 😉  Check out the Project Pink collection here.  And don’t worry guys, there are plenty of options for men too!

Pricing ranges from about $45-$65 with free shipping/returns and they are also available in select countries.  There is also a 6 month warranty.

So if you are experiencing any foot issues such as plantar fasciitis, hammer toes, bunions…then I highly recommend giving the OOFOS a shot!  Or if you just want to experience the feeling of walking around on clouds, then order a pair and see for yourself.

They feel just like clouds!

#FeeltheOO and your feet will thank you!

~SM

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