Scoring sweet swag, reviewing awesome products and living the rad mom life.

Posts tagged ‘bibrave pro’

Why I’m Sticking With KT Tape

“Disclaimer: I received five types of KT Tape as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

This month, I got the chance to try out KT Tape and it could not have come at a better time! My sample box came with 5 different types of KT Tape: Cotton, Pro, Gentle, Extreme, and Wide.

Processed with MOLDIV

Last summer, I rolled my ankle while training for the Rock N’ Roll Half Marathon and THEN I rolled it again on the 4th mile of the actual race and kept on going (which maybe wasn’t the best decision)…so ever since then, things haven’t been quite the same with my left foot. I did go to an Urgent Care the day after the race and nothing was fractured.  After RICE’ing it for a while, I wore a compression wrap for a bit, but it got kind of bulky and annoying so I pretty much gave it up.  A couple of people recommended KT Tape to me over the last few months, but honestly, I was a bit skeptical of it.  I didn’t understand how “tape” could help me.

So what exactly is KT Tape and how does it work?

Per kttape.com:

“KT Tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments.”

“When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. This accumulation of lymphatic fluids may cause increased pressure on muscles and tissue which can cause significant discomfort or pain.
It is believed that when applied correctly, KT Tape lifts the skin, decompressing the layers of fascia, allowing for greater movement of lymphatic fluid which transports white blood cells throughout the body and removes waste products, cellular debris, and bacteria.”

In other words, KT Tape does some fancy science-y stuff in your body to relieve discomfort. 😉  Also, Olympians use it so it must be pretty rad, right?? Well let’s see!

Since I am new to any type of taping of anything, the first thing I did was watch 47 YouTube videos on taping techniques.  Okay, maybe not 47, but it was quite a few.  I also read through all of the tips and tricks on the KT Tape website.  They have some great instructional photos and videos on there!

When I first started taping, I had no clue what I was doing and made a few mistakes. I started out with the basic Cotton KT Tape…

As you can see,  I didn’t properly apply the tape…which meant it didn’t last very long.  I’ll list my tips for success a little later on.  Then I tried a bit of a different technique with the Pro tape…

This ended up lasting longer and I felt like it was a more beneficial taping sesh. And in case you’re wondering what the big differences between the Cotton and Pro are:

IMG_4746

Then I tried out the Gentle tape…

IMG_4947

Surprisingly, I actually really liked the gentle tape.  I don’t really have any skin issues, but I thought it was flexible and supportive and I could remove it with no pain or skin-pulling.  Then I went on to try the Extreme

The Extreme is a bit thicker and supposed to last longer, so I really liked the idea of using it for my feet since it’s a sweaty and flexible area.  Then something life-changing happened! I got on #BibChat (It’s like a Twitter party/Educational session for runners every Tuesday) and I discovered that you can mix up the tapes! Whaaaattttt?  I can wear three different tapes at once?  Did I mention that I’m really new to taping??  Anywho…so I decided to put the Extreme under my foot, then use the Pro on top and then wrapped the Cotton next to that one (where I didn’t need as much support)…

IMG_4985

Since I’m not sure what my ailment is exactly…I sort of combined the wrapping techniques from both the ankle stability taping instructions and plantar fasciitis instructions.  I have pain in my arch (first thing in the morning and then while running) and since I rolled my ankle, I like having extra ankle stability.  After messing around with some more taping, I finally figured out a good wrapping method that’s been working for the last week!

IMG_5222

And now, after a few weeks of taping, I’m feeling more confident in my methods!  And what about the pain?  Well, it hasn’t completely gone away and I’m not sure that it ever will…but it has decreased during and after my runs.  I think I would need to use it consistently for a few more weeks to see a bigger difference.

How ’bout the Wide tape though?  I tried out the wide tape on my hamstring because I do get pain/soreness there sometimes.  I definitely need more practice with the Wide, it was a little tricky to apply since it’s so big.  Also, removing it was pretty painful (like a lot painful).  So next time, I plan to try the Gentle on my hamstring since it’s a sensitive area and use the Wide on my lower back because I have issues there as well.

So here are my tips for beginners!

  • If you have severe/chronic pain, see a doctor (common sense, y’all)
  • Clean the area first
  • Apply 1 hour before your activity
  • Don’t pull too hard on your anchor points or else it will create an “accordion” effect and basically the strip is ruined.
  • Don’t pull too tight on the middle part.  The KT Tape website recommends about a 50% pull for many of the methods – just don’t pull 100% – you still want flexibility and blood flow!
  • Putting on too much tape is not going to help you.  Again, you want flexibility.
  • Rub the tape after you apply it because it’s heat activated.  This is a really important step to get the most out of your application!
  • There really isn’t a wrong way to apply KT Tape.  I highly suggest watching the videos and reading the instructions…but you can also test out different methods to see what works best for you!

Overall, I was pleasantly surprised with my KT Tape experience and I will continue to use it in the future! Here’s what I liked most about it:

  • Pre-cut Strips– The strips are already cut and easy to pull off.  The backing is super easy to pull off too, with no sticky residue.
  • Bright Colors – They are available is super fun colors!
  • Flexibility – I like the support and flexibility they provide without being too bulky, like a traditional brace.
  • Confidence – Something about wearing the KT Tape makes you feel a little bit more hardcore.  KT Tape lets people around you know that a little pain isn’t going to stop you from reaching your goals!  Also, Olympians use it, remember??  You are using something the best of the best use!  How cool is that?
  • Containers – With the exception of the Cotton and Gentle tapes, they come in reusable containers!  So when you are done, you can save them for tiny things around the house, small toys, etc…it’s especially great for travel!

What I didn’t like:

The only issue I had was that I couldn’t get my strips to last 4-7 days.  Mine lasted about 1-2 days. I’m still new to taping so it could be that I haven’t gotten the technique down quite yet.  Or it could be that my injury is in a spot that gets wet, oily, sweaty…that it’s not meant to last very long on my foot.  But if YOU know of a way to make it last longer, please let me know!!!!

Are you curious about KT Tape?  Pricing ranges from $9.99 to $45.99 depending on which product you are after.   The Pro, which was my favorite, runs for $19.99.  And as a bonus, you can score 30% off your order with code, “BIBRAVE30”!  So if you’re interested, now is a great time to try it out!

Go ahead, add a little Joy to your life! 🙂 🙂

IMG_4780

Have you used KT Tape before?  What did you think??

~SM

Advertisements

5 Reasons to Get Excited About the San Jose 408k!

*Disclaimer: I received a free remote runner entry to the San Jose 408k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I may have left California, but California has not left me!  So I’m super excited to have the opportunity to run the San Jose 408k as a remote runner!  In my previous blog post, I mentioned how I’ve missed running races so it will be fun to feel like I’m running the 408 even if I am in another country!

408k photo3

So whether you live in San Jose, Asia, or somewhere in between – you can also get excited about this race and here are 5 reasons why!

5.  The Location! – After your run through beautiful San Jose you will finish at Santana Row, which is an upscale shopping/dining/living development and it’s the ONLY event that finishes here!

4. Special Course Miles! – Running the 408k gives you the opportunity to run both the Memorial Mile and the Mariachi Mile.  The Memorial Mile is a chance for runners to show their respect to local military as well as an opportunity for veterans to cheer on the runners. The Mariachi Mile will feature several mariachi bands playing along the last mile of the course. How fun is that?!

408k photo

run408k.com

 

3.  Extra SWAG! – Run the 408k (in person or remotely) along with any of the race distances from the Silicon Valley Half event and you will score some extra BLING!  It will be a great addition to your medal rack!

s valley medal

 

2.  Pat Tillman Foundation – This year’s Official Benefitting Charity is the Pat Tillman Foundation.  Fundraising and donations to Pat Tillman Foundation will be invested in military veterans and their spouses through academic scholarships.  This is a great charity and there are even fundraising levels.

1. Remote Runner – And my fave thing about this race?  Well, I think it’s pretty obvious…but I’m excited that I can run this 8k on my own and still score some swag! What does it mean to be a remote runner? It means I can run at home and I will receive a bib, official race shirt, and medal in the mail! No traffic, no crowded expo lines! Super easy and convenient!

And if you aren’t excited yet, use code “BIBRAVE” save $10 on your race entry or remote runner entry! 

And of course, if you aren’t up to running an 8k (4.97 miles) you can always head over to cheer on the runners  (we love spectators!) or be a race volunteer!

This is sure to be a great event for all so be sure to register today before online registration closes! And let me know if you register as a remote runner so we can run “together”. 😉

~SM

The #1 Reason Why I Love Health Warrior Bars!

**Disclaimer: I received two boxes of Health Warrior Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!!

Well it’s a brand new year guys!  Which means everyone is working on self-improvement, new goals, and lifestyle changes.  One of my 2018 goals is to improve my eating habits.  I love eating healthy foods, but I also probably indulge more than I should…and I’m definitely guilty of stealing french-fries from my kids.  So I was pretty stoked (yet a bit skeptical) when I had the opportunity to try out the Health Warrior Chia Bars.

IMG_1124

I was skeptical because usually healthy snack bars are either a) not really all that healthy (have too much sugar/carbs) or b) taste like an old shoe. The main ingredient in the Health Warrior Chia Bars is…well, you guessed it – Chia seeds!

They also contain:

  • 4-5 grams of unrefined sugar
  • 4g of fiber
  • 3g of protein
  • 100 calories (some 110)

AND they are:

  • Vegan
  • Gluten-free
  • Soy-free
  • Dairy-free

Seems like these are leaning towards the “old shoe” taste, huh?  So I decided to start out with the Chocolate Peanut Butter bars first because I basically love PB/Choco flavored anything.

I was surprised to see that these little guys are actually smaller than many other typical health bars.  But I was even more surprised at how great they tasted!  They are pretty chewy, but not too hard and definitely had a great natural-tasting flavor.  I had them for a mid-morning snack a few times and then decided to take them out on a run!

IMG_1559

At first I was a little disappointed with the smallness, but realized that they are the perfect size for my purse and serve as a great pick-me-up during that late afternoon crash.

IMG_2576

Then I went on to try the Vanilla Almond bars.  I didn’t care for this flavor at first, mostly because I don’t really care for anything vanilla flavored in general.  But after the second or third bar, I developed a taste for this flavor and really began to enjoy it! My kids really liked this flavor, too!  No old shoe taste here!

Also, a little SWAG came with my shipment.  A pretty neat coloring book! Coloring is a great way to relax and relieve stress.  And this one is all about running so it’s extra special!  I’ve been thinking of running a marathon sometime in the next couple of years, so maybe this marathon coloring book is a sign that I should turn that dream into a goal. 😉  My kids were excited about the book too and even helped color the letter P. 😉

IMG_1365

He thinks that’s me. 🙂

Overall,  I really loved these bars!  They also come in some other great flavors like Coconut and Apple Cinnamon.   I definitely plan on ordering a few boxes!

Pricing: You can score a box of 15 for $15.99, but you can save some bucks if you subscribe.  And free shipping on orders overs $35!  Also, the marathon coloring book is on sale at the moment for $5.99!

They make great gifts, too! 😉

Processed with MOLDIV

So what’s the #1 reason WHY I love these little fellas????

IMG_2190

Answer:  They are super filling!!! I couldn’t believe the mighty punch these little bars packed.  Some days I just had one of these for breakfast and it kept me going through a 3 mile run and into lunch.  I think they are great to have for traveling, hiking, and running!  Not only did they fill me up, I didn’t get that heavy feeling or sugar crash feeling that some bars often give me.

And they go great with coffee. 😉

IMG_3196

What do you think?  Have you tried these?  What’s your fave flavor?!

Happy New Year!

~SM

Feel the Music with Weav Run!

*Disclaimer: The Weav Run app is currently free, but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Last month I was informed about a new running app called Weav Run.  I was a little hesitant to try it because I’m not super techy and sometimes technology in general can be frustrating.  But, I decided to go ahead and give it a try because YOLO (do the kids still say that?) 😉  I’ll explain how Weav Run impacted my running, #ButFirst, let me tell you what makes the app so unique.

The Weav Run app uses Weav Music to sync to your running speeds.  There’s a lot that goes into this as the music composition changes in real time without impacting the quality of the song.  There’s also the issue of music licenses and such…which is why the playlist on the app isn’t huge, but more songs are being added all the time.  There are even less songs available outside of the U.S. (because of licensing), but that will also evolve over time.

IMG_1598

Let me break it down for you:  Let’s say you are out for a morning run and you want to run a steady pace of a 10 min/mile (the steps/minute will be different for everyone based on cadence).  You fire up the Weav Run app and the music will stay in sync with your steps! But then, your neighbor’s dog gets loose and chases you down the street – increasing your speed to an 8 min/mile.  Oh no!  Have no fear, the music from the app will speed up with you!  Finally, the dog gives up but your hot neighbor is out working in the yard and maybe you want to slow down a bit 😉 like to a 12 min/mile.  The music will slow down to your tempo so you don’t lose any precious running time.  Did I mention, this all happens with the SAME song?  And the song still sounds great – either fast or slow – without sounding like a band of Darth Vaders or chipmunks!

IMG_0889

So now that you know a little bit more about the app, I’ll explain how this technology impacts your running.

From the Weav Run website:

Studies show that running in sync with music can:

  • Boost performance by an extra 15-20%**
  • Decrease your perception of effort by 10% (erasing pain & making running more pleasurable)
  • Motivate you to get out the door, or stick to your routine

Processed with MOLDIV

I can honestly say that after using this app for the last month – I have experienced all of these things!  I even ran one of my fastest miles this year!

IMG_1751

I have also been running more negative splits, enjoying my runs, and getting motivated everyday!  And I literally mean everyday, because I have been participating in Weav Run’s #WeavStreak this month!  30 days of running to finish the year!

Streaking is hard during the winter because it’s cold and the days are shorter.  Streaking during Christmas is harder because I just want to drink hot chocolate and watch Hallmark movies, but the Weav Run app has definitely made me lace up and get out the door for at least one mile each day!  In case you’re wondering, I’m on day 21 now – follow me on Instagram @theswagmama to see me finish out the streak!

The app has 2 different modes (Indoor and Outdoor) and you can choose to either enter your desired steps per minute or have the app detect your cadence.

I also beta tested the interval mode on the treadmill and really enjoyed my experience! The change in tempo of the music prompted me when to speed up and slow down during each interval and it made the time pass quickly.

Processed with MOLDIV

But, with all new technology there are always a few hiccups.  I did have a few technical issues with the app:

  • Sometimes the app measured that I was running longer distances compared to my Garmin.
  • The time was a little off with the interval mode.  The app said I ran 34 minutes, whereas the treadmill said I only ran 30 minutes.
  • You can’t go back and edit your runs.
  • I had issues sharing my runs to Twitter.  It acted like I could upload my run to Twitter, but then there wasn’t an actual upload button to click.
  • The music takes up a lot of space.  If you download the music to your phone, it will take up a lot of memory.
  • It’s only available for Apple iPhone users. Sorry Android friends!

However, I believe these are all things that will be improved with time!

You can also check out some frequently asked questions here.

Another added bonus is that the Weav Run app team is pretty awesome!  They are quick to respond to your questions about the app and they are dedicated to improving your Weav Run experience!

Overall, I really loved this app and will continue to use it to improve my running performance!  I learned that my cadence is not that great, so I’m looking forward to setting a new cadence goal for 2018!

Until then, I’ll keep on streaking! 😉

IMG_1003

The app is currently free on the IOS app store.  Check it out and let me know what you think!

Join me on #BibChat on Twitter on Tuesday, December 26th at 8pm CST to learn more about the app and to chat with some fun folks from the running community!  See you there!

I’m off to work on my next review!

~SM

Why Being a BibRave Pro Rocks!

“Disclaimer: I received awesome products and race entries to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I’ve been a BibRave Pro for a little over a year now and I really wanted to share why I love being an ambassador for BibRave. I’ll also share how you can become one too! So here are a few reasons why I’ve decided to continue as a Pro into 2018! IMG_1274

  • Sweet SWAG!  – Let’s go ahead and get the obvious reason out of the way.  BibRave provides some awesome swag for their ambassadors and this year we even received a welcome gift from RunnerBox!
  • Awesome Running Products! – BibRave also offers their Pros opportunities to test out the latest and greatest in running gear and nutrition.  I never would have discovered some of my fave running products if it weren’t for BibRave!
  • Amazing Races! – Do you have your eye on a particular race?  BibRave partners with some awesome race organizations and as a BibRave Pro you’ll have a shot at free race entries to some popular events!  This year, BibRave partnered with the Hot Chocolate 15k and Rock ‘n’ Roll Marathon just to name a few!

IMG_5963

  • Rad Running Community! – Once you become a BibRave Pro you’ll be connected with a fun group of other Pros to share all of your running-related questions, advice, and experiences!  You may even get to meet a few of them at some of your races!

IMG_9717

So do you love: Running? The color orange? Reviewing races? Social media? Testing running gear? Blogging about running? Networking with other runners?  Then BibRave is for you!  Apply today!

https://www.bibrave.com/bibravepro

Get Social!

See what all of the BibRave Pros are up to on social media by following the hashtag #Bibchat  – And join the BibRave party every Tuesday night on Twitter at 8pm CST!

Also learn something new each week on the BibRave Podcast!

And be sure to check out the newest BibRave Blog for all things running and racing!

So what are you waiting for!  Apply today and see where BibRave can take you!

IMG_2905

~SM

Be Safe – Be Brilliant

Disclaimer: I received a free set of Brilliant Reflective Strips to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Running and biking are fun, but they can also be dangerous…especially if you are doing either one in the mornings or evenings.  I always try to be vigilant, stay aware of my surroundings and wear proper gear when I’m running and/or biking…even more so when I have the kiddos tagging along.  So I was really stoked to hear about the Brilliant Reflective Strips!

IMG_7084

They are little strips that can either stick-on or iron-on to your gear and clothes.  You can also choose between a few different colors!  I chose purple cause it’s my fave color. 😉

I wasn’t sure what to expect with these guys.  When you pull them out, it just looks like big pieces of colored tape.  So I didn’t think they could really do a whole lot.

Well I was wrong!

Processed with MOLDIV

They lit up my BoB like a Christmas Tree! 🙂  *Full Disclosure: the two shiny spots on the very top of the stroller are part of the stroller itself.  But everything else is all the Brilliant Strips!

I also added them to my kiddos’ bikes!

I couldn’t believe at how bright these strips were!  Even though we don’t typically ride bikes early in the mornings or in the evenings, we have lost track of time a few times and headed home during dusk.  I really liked having the strips on the kids’ bikes and helmets for added safety and peace of mind.

Then I headed for the trails! 🙂

The trails are great for running because you don’t have to worry about getting hit by a car.  However, while running or hiking alone is peaceful and refreshing…it also means that your safety is at a higher risk.  The Brilliant Reflective Strips could literally be a lifesaver in the event that you get lost or injured.  Most rescue groups would be searching for you with a flashlight or spotlight so they would find you much more quickly if your clothes/shoes are lighting up within the brush.

So during the time of testing out the Brilliant Reflective Strips, I moved to Japan. (Say what?!)  Yes, I know, this seems a bit out of nowhere…but have no fear, there will be a follow-up blog post explaining more on that.

Anywho, over here in Japan cars are driven on the left side of the road.  This is something that I am still getting used to as by reflex I want to run on the left side of the road – which would be against traffic in America.  So I’m trying to train myself to run on the right side of the road over here.  Also, while there are sidewalks in most areas, sometimes I am forced to run on the side of the road.  And the roads are pretty narrow here so I’m adjusting to that as well.  In addition, it’s hot as Hades over here so I have run in the evening a couple of times to avoid melting in this summer heat.  I think after living in San Diego for so long I forgot what actual humidity was like.

So I was thankful to have my Brilliant Reflective Strips with me since I’m out here running on the wrong side of the road and whatnot.  Also, manhole covers in Japan are artistically amazing.

And here are a couple of other #seenonmyrun pics just for fun.

I didn’t try out the iron-on strips because I was able to reuse the stick-on strips just fine and I wanted to see how I liked them before I permanently adhered them to anything.

And that was something else that I loved about the strips – you can cut them how you like and reuse them to customize all of your outdoor gear!

Pricing: $14.95 and free shipping

Overall, here is my conclusion about the strips:

Pros:  1. Added safety and increased visibility – The Brilliant Reflective strips allow you to be seen 500 ft. sooner.  (according to brilliantreflective.com)

2. Easy to use – I like that you can easily cut the strips and reuse them for different clothes/gear

3.  Pricing – I think the product is well-priced since it saves you from having to buy all reflective clothing – which can get pretty pricy.  Plus free shipping!

4.  Colors – I like that they come in different colors, especially purple!

Cons:  1.  Quantity: Really my only con is that you are unable to choose the quantity that comes in the package.  Each package comes with 8 strips which I felt wasn’t enough in my case.  I would like to add the strips to my shoes, bikes, helmets, strollers, and clothes.  I think there should be an option to purchase the strips in various amounts – Maybe an option for  4, 8, 16, or 24 strips and offer them at different price points.

Other than that, I really think these strips are a great concept and I hope to see more people using them!  Especially with the combination of distracted driving and people running/biking in the dark. I think the Brilliant Reflective Strips could save lives!  I know I’ll be adding more to my jogging strollers for sure!

Want to try some for yourself?  Head over to bit.ly/BRforRunners and use code “BRP35” save 35%!  They would make a great gift for your active friends and family!  And you may even save their life. 😉

Join me on #Bibchat on Twitter July 11th at 6pm PST for your chance to win some of your own!  See you there!

Check out #BeBrilliant on social media to see other ways people are using these handy little strips!

Sidenote: I’ve been singing “Shiny” from Moana the entire time I’ve been writing this.  Go ahead, look it up and take a listen. 😉

~SM

 

 

Rockin’ & Rollin’ in San Diego

Disclaimer: I received a free entry to the Rock ‘n’ Roll Half Marathon in San Diego as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”
Hopefully you’ve already read my recap on the Rock ‘n’ Roll San Diego race expo and 5k!  So here we go with my 4th half marathon adventure!
IMG_5832
Parking: Parking was pretty complicated.  The race website listed which roads would be closed off and suggested parking plans, but it was a little hard to follow.  I had a friend pre-pay for parking in the finish line parking garage only to arrive early and sit in a parking line for over an hour.  Then she ended up missing her pre-paid shuttle because of the delay and had to run 1.5 miles uphill to the start line and almost missing the race altogether.  We ended up finding street parking near North Park around 5:30am and walking two miles to the start line.  Basically, all of the streets around the race were shut down by 5 am so if you didn’t arrive by then, you were walking at least 1.5 miles.  Overall, the parking situation was a total mess and really needs to be re-evaluated.
Race Morning: The half and full both began at 6:15am from the same location.  It was more “June Gloom” weather which meant is was overcast and in the 60s.  There were close to 40 corrals and I was in corral 32.  The waves were pretty well organized and were released about every two minutes.  This meant my wave was released around 7:20am.  We arrived to the race area around 6am so I had plenty of time to prepare for the race.  There were lots of porta potties and crazy long lines, but I waited until about 7am to find one so the wait wasn’t too bad by then.  Gear check was simple – it was organized by last name and divided up among UPS trucks that transported the bags to the finish line.  Pre-race also included a water station, info area, and medical tent.
IMG_5841
Miles 1-5: The first 5 miles were a little hilly, but nothing too crazy.  I watched a woman throw up on the 2nd mile and another woman trip and fall pretty hard around the 3rd mile.  A few runners stopped and helped her up and it looked like she kept going.  Then apparently their bad luck rubbed off on me because I rolled my ankle (the same ankle I had rolled a week before) on the 4th mile.  I’m not sure which hurt worse, my ankle or my pride because now I knew I couldn’t PR.  Luckily my friend was also running with borderline pneumonia so she wasn’t planning to PR either and ran with me the rest of the race.  The spectators and crowd support were fantastic though and they even had a bar set up at the 4.5 mile mark!
At this point in the race we had seen a couple of small bands, lots of cheer squads, and some clever signs.
IMG_5854
I even saw my old pal, Forrest Gump! This time he was bouncing a ping-pong on a paddle! 😉
IMG_5881
The 5th mile was the Wear Blue mile and it was quite emotional.  American flags lined the streets along with names and photos of fallen service members.  I knew a couple of the ladies volunteering and holding the flags so it was nice to see some familiar faces during this emotionally tough stretch.

Miles 6-10: This part of the course ran through more small districts and some residential areas.  There were a couple of more bands, water/Gatorade stations, spectators, and plenty of cheerleaders.  The terrain was a little rough since this is a heavy-traffic area – so there were lots of cracks and holes in the roads, not to mention slanted streets.  These are all horrible things for running on a sprained ankle. 😦   Also, the full marathon course started to split off sometime around here so things got a little less crowded.

And I always appreciate a good reference to Da’ Dip 😉

IMG_5877IMG_5878

I even got a fun pic with this guy! 🙂

IMG_6232

Miles 11-13: Despite my injury, I think these miles were the most entertaining. There was a stretch of the course where there weren’t many spectators, but then there were fun drums and more fun people!  They even had signs with inspirational quotes from the participants lining a long stretch of the course.

 

Then came the disco tunnel!  Complete with a DJ!  I was sad that the marathoners didn’t get to experience this part of the course.

Then we started making our way through more of downtown and towards the Waterfront Park.

Finish Line: Yay!  I made it! Injured ankle and all! But the finish line was kind of a mess.  They handed us our medals…followed by water, Gatorade, chocolate milk, and various snacks.  Notice anything missing from that list?  Bags…there were no bags.  On top of having to carry 20 items, we had to walk a block down a hill, through an intersection to the finish line festival.

Not to mention, it was extremely congested.  It was crowded and confusing and gave me a bit of anxiety.  We finally made it down to the festival near Waterfront Park where we had some more room to breathe.  The festival included a medical tent, photo ops, a beer garden, live band, and medal area.  The medal area is where you could pick up any of the extra bling you may have earned.  Since I completed the 5k the prior day, I picked up my Remix Challenge medal!  All I had to do was show my wristband that I received at the expo and it was all mine!  There was also a marathon jacket table for all of the awesome marathon finishers!

I didn’t stay very long for the concert fun because we were pretty tired and my ankle was hurting. We were also a little chilly and were ready to get warm.  So we caught a Lyft back to the car (super easy and quick) and headed home!

So what was the SWAG?!

IMG_6224

Most of it is pretty much the same stuff I received in my 5k swag bag.  The tech shirt is slightly different and my bib was personalized which was nice.  We also got extra snacks at the finish line.  (not pictured: Gatorade, chocolate milk, and banana)  I also didn’t make it to the beer garden this time, but it was Michelob Ultra again and I saw a lot of people in there so I’m sure it was great!  My gear bag also came apart right before the race, so I was a little disappointed in the quality.

You even get cute little digital badges for reaching certain goals!

And of course the sweet medals!  The half marathon and remix medals spin!  Woo hoo!

IMG_5972

Overall thoughts: Things I really liked about Rock ‘n’ Roll: course support, spectators, hydration stations, medical tents along the course and at the finish line, race swag and medals, quick race photos at a decent price, race expo, beer garden, disco tunnel, photo ops, some of the bands including Naruwan Taiko, Forrest Gump, the Wear Blue mile, and running with @thehungryrunner_.

Things that could be improved: Parking, more upbeat bands – the bands were all great, but it would have been nice to hear more energetic music rather than blues types songs during certain points of the run; better quality gear bags – they were essentially grocery bags with strings; offer bags at the finish line; also offer mylar blankets – even though it’s June it was pretty chilly; a lower participant cap – I really think the event was slightly overcrowded and felt like the experience would have been better if it hadn’t been so congested.  Also, San Diego is such a beautiful city…I think the course route could be slightly altered to include some more scenic spots.

Another interesting fact: This was the first half that I ran without headphones!  I wanted to experience the bands and full essence of the race so I skipped personal music this time.  In doing this, I heard a lot of other people’s music in passing and guess what song I heard the most??  “CALL ME MAYBE”!! I actually forgot about this song so I was surprised to learn that this was a lot of people’s power jam.

Also, my D-tag malfunctioned and my time wasn’t recorded.  I’m not sure if it was a glitch or an error on my part.  Regardless, my time was unfavorable due to my injured ankle so it’s probably better that my finish time isn’t etched into the internet. 😉

Would I run this again?  I’m not sure if I would run the San Diego event again, although that could be my injured ankle talking.  However, I would LOVE to run Rock ‘n’ Roll in other cities!  I think it would be amazing to experience this event all around the world and rack up extra medals!  But I’m happy to say that I Rocked and Rolled (literally) in America’s Finest City. 🙂

What do you think about the Rock ‘n’ Roll series?  Which city is your favorite?!

Well I’m off to add Da’ Dip to my playlist. 😉

~SM

 

Tag Cloud

%d bloggers like this: