Scoring sweet swag, reviewing awesome products and living the rad mom life.

Posts tagged ‘bibrave pro’

4 Benefits of Using Strava!

“Disclaimer: I will receive an annual Strava Summit subscription and Strava merchandise to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!”

“Are you on Strava?” That seems to be the question I am asking folks these days and for good reason – I want to share the Strava love as well as give kudos! 🙂  I’m pretty new to Strava (see my first Strava post about my initial thoughts) so I get excited when I find new Strava friends!  Usually when I ask someone if they are on Strava, I get one of two answers: “Yes! What’s your Strava name?” or “No, what’s Strava?” Well, if you are not on Strava – it’s super easy to get started (& free) and here are a few perks of being a Strava user!

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  • Garmin Connection – You can upload your activities a few different ways, including: opening up Strava to record from the app, manual entry, or syncing your fitness watch to the Strava app.  I like that I can use my Garmin like I normally would to track a run and then it automatically syncs to Strava – easy peasy!
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Early morning run through Fort Wilderness at Walt Disney World!

  • Name runs and segments – Not only can you name your run/activity, but you can also  type in a description of how you feel.  It’s like a fitness journal so you can see patterns of what works best of you.  You can also name specific segments of your route and when you make your activities public, you can sort of compete with others (and yourself) and increase your position on the leaderboard!
  • Complete challenges – Strava offers lots of clubs to join and challenges to complete each month.  You can find a local running club or join a global group.  For the month of May, I completed the Bibrave Run Club streak.  This meant that I ran or walked at least one mile each day in May.  I also completed the Strava Virtual 5k for May and June.  It’s a great way to stay motivated, find accountability, and earn some digital badges a.k.a. Swag! 😉
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Walking around the airport to keep the streak alive!

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My little one helping me with the streak!

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Strava’s May 5k done!

  • #StravaStats – Each month you can receive an email with your stats of the previous month.  It shows you the combined mileage of the month as well as how many kudos you gave/received. If you are a visual person or really into graphics, this is for you! 🙂  Don’t forget to post your image on the socials with the hashtag #stravastats! Note: You have to choose to sign up for this email within your Strava account.

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So far I have really enjoyed being a Strava user!  I like the accountability and motivation to find new challenges. Next month, I am planning to do the Strava Virtual 5k and 10k!  I hope you will join me!

*A note for privacy: You can choose who you want to see your activities: Just yourself, your followers, or everyone.  You can also turn off the heat map.

So now here’s the question: Are YOU on Strava? 😉

~SM

 

Why I’m Sticking With KT Tape

“Disclaimer: I received five types of KT Tape as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

This month, I got the chance to try out KT Tape and it could not have come at a better time! My sample box came with 5 different types of KT Tape: Cotton, Pro, Gentle, Extreme, and Wide.

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Last summer, I rolled my ankle while training for the Rock N’ Roll Half Marathon and THEN I rolled it again on the 4th mile of the actual race and kept on going (which maybe wasn’t the best decision)…so ever since then, things haven’t been quite the same with my left foot. I did go to an Urgent Care the day after the race and nothing was fractured.  After RICE’ing it for a while, I wore a compression wrap for a bit, but it got kind of bulky and annoying so I pretty much gave it up.  A couple of people recommended KT Tape to me over the last few months, but honestly, I was a bit skeptical of it.  I didn’t understand how “tape” could help me.

So what exactly is KT Tape and how does it work?

Per kttape.com:

“KT Tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments.”

“When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. This accumulation of lymphatic fluids may cause increased pressure on muscles and tissue which can cause significant discomfort or pain.
It is believed that when applied correctly, KT Tape lifts the skin, decompressing the layers of fascia, allowing for greater movement of lymphatic fluid which transports white blood cells throughout the body and removes waste products, cellular debris, and bacteria.”

In other words, KT Tape does some fancy science-y stuff in your body to relieve discomfort. 😉  Also, Olympians use it so it must be pretty rad, right?? Well let’s see!

Since I am new to any type of taping of anything, the first thing I did was watch 47 YouTube videos on taping techniques.  Okay, maybe not 47, but it was quite a few.  I also read through all of the tips and tricks on the KT Tape website.  They have some great instructional photos and videos on there!

When I first started taping, I had no clue what I was doing and made a few mistakes. I started out with the basic Cotton KT Tape…

As you can see,  I didn’t properly apply the tape…which meant it didn’t last very long.  I’ll list my tips for success a little later on.  Then I tried a bit of a different technique with the Pro tape…

This ended up lasting longer and I felt like it was a more beneficial taping sesh. And in case you’re wondering what the big differences between the Cotton and Pro are:

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Then I tried out the Gentle tape…

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Surprisingly, I actually really liked the gentle tape.  I don’t really have any skin issues, but I thought it was flexible and supportive and I could remove it with no pain or skin-pulling.  Then I went on to try the Extreme

The Extreme is a bit thicker and supposed to last longer, so I really liked the idea of using it for my feet since it’s a sweaty and flexible area.  Then something life-changing happened! I got on #BibChat (It’s like a Twitter party/Educational session for runners every Tuesday) and I discovered that you can mix up the tapes! Whaaaattttt?  I can wear three different tapes at once?  Did I mention that I’m really new to taping??  Anywho…so I decided to put the Extreme under my foot, then use the Pro on top and then wrapped the Cotton next to that one (where I didn’t need as much support)…

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Since I’m not sure what my ailment is exactly…I sort of combined the wrapping techniques from both the ankle stability taping instructions and plantar fasciitis instructions.  I have pain in my arch (first thing in the morning and then while running) and since I rolled my ankle, I like having extra ankle stability.  After messing around with some more taping, I finally figured out a good wrapping method that’s been working for the last week!

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And now, after a few weeks of taping, I’m feeling more confident in my methods!  And what about the pain?  Well, it hasn’t completely gone away and I’m not sure that it ever will…but it has decreased during and after my runs.  I think I would need to use it consistently for a few more weeks to see a bigger difference.

How ’bout the Wide tape though?  I tried out the wide tape on my hamstring because I do get pain/soreness there sometimes.  I definitely need more practice with the Wide, it was a little tricky to apply since it’s so big.  Also, removing it was pretty painful (like a lot painful).  So next time, I plan to try the Gentle on my hamstring since it’s a sensitive area and use the Wide on my lower back because I have issues there as well.

So here are my tips for beginners!

  • If you have severe/chronic pain, see a doctor (common sense, y’all)
  • Clean the area first
  • Apply 1 hour before your activity
  • Don’t pull too hard on your anchor points or else it will create an “accordion” effect and basically the strip is ruined.
  • Don’t pull too tight on the middle part.  The KT Tape website recommends about a 50% pull for many of the methods – just don’t pull 100% – you still want flexibility and blood flow!
  • Putting on too much tape is not going to help you.  Again, you want flexibility.
  • Rub the tape after you apply it because it’s heat activated.  This is a really important step to get the most out of your application!
  • There really isn’t a wrong way to apply KT Tape.  I highly suggest watching the videos and reading the instructions…but you can also test out different methods to see what works best for you!

Overall, I was pleasantly surprised with my KT Tape experience and I will continue to use it in the future! Here’s what I liked most about it:

  • Pre-cut Strips– The strips are already cut and easy to pull off.  The backing is super easy to pull off too, with no sticky residue.
  • Bright Colors – They are available is super fun colors!
  • Flexibility – I like the support and flexibility they provide without being too bulky, like a traditional brace.
  • Confidence – Something about wearing the KT Tape makes you feel a little bit more hardcore.  KT Tape lets people around you know that a little pain isn’t going to stop you from reaching your goals!  Also, Olympians use it, remember??  You are using something the best of the best use!  How cool is that?
  • Containers – With the exception of the Cotton and Gentle tapes, they come in reusable containers!  So when you are done, you can save them for tiny things around the house, small toys, etc…it’s especially great for travel!

What I didn’t like:

The only issue I had was that I couldn’t get my strips to last 4-7 days.  Mine lasted about 1-2 days. I’m still new to taping so it could be that I haven’t gotten the technique down quite yet.  Or it could be that my injury is in a spot that gets wet, oily, sweaty…that it’s not meant to last very long on my foot.  But if YOU know of a way to make it last longer, please let me know!!!!

Are you curious about KT Tape?  Pricing ranges from $9.99 to $45.99 depending on which product you are after.   The Pro, which was my favorite, runs for $19.99.  And as a bonus, you can score 30% off your order with code, “BIBRAVE30”!  So if you’re interested, now is a great time to try it out!

Go ahead, add a little Joy to your life! 🙂 🙂

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Have you used KT Tape before?  What did you think??

~SM

5 Reasons to Get Excited About the San Jose 408k!

*Disclaimer: I received a free remote runner entry to the San Jose 408k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I may have left California, but California has not left me!  So I’m super excited to have the opportunity to run the San Jose 408k as a remote runner!  In my previous blog post, I mentioned how I’ve missed running races so it will be fun to feel like I’m running the 408 even if I am in another country!

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So whether you live in San Jose, Asia, or somewhere in between – you can also get excited about this race and here are 5 reasons why!

5.  The Location! – After your run through beautiful San Jose you will finish at Santana Row, which is an upscale shopping/dining/living development and it’s the ONLY event that finishes here!

4. Special Course Miles! – Running the 408k gives you the opportunity to run both the Memorial Mile and the Mariachi Mile.  The Memorial Mile is a chance for runners to show their respect to local military as well as an opportunity for veterans to cheer on the runners. The Mariachi Mile will feature several mariachi bands playing along the last mile of the course. How fun is that?!

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3.  Extra SWAG! – Run the 408k (in person or remotely) along with any of the race distances from the Silicon Valley Half event and you will score some extra BLING!  It will be a great addition to your medal rack!

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2.  Pat Tillman Foundation – This year’s Official Benefitting Charity is the Pat Tillman Foundation.  Fundraising and donations to Pat Tillman Foundation will be invested in military veterans and their spouses through academic scholarships.  This is a great charity and there are even fundraising levels.

1. Remote Runner – And my fave thing about this race?  Well, I think it’s pretty obvious…but I’m excited that I can run this 8k on my own and still score some swag! What does it mean to be a remote runner? It means I can run at home and I will receive a bib, official race shirt, and medal in the mail! No traffic, no crowded expo lines! Super easy and convenient!

And if you aren’t excited yet, use code “BIBRAVE” save $10 on your race entry or remote runner entry! 

And of course, if you aren’t up to running an 8k (4.97 miles) you can always head over to cheer on the runners  (we love spectators!) or be a race volunteer!

This is sure to be a great event for all so be sure to register today before online registration closes! And let me know if you register as a remote runner so we can run “together”. 😉

~SM

The #1 Reason Why I Love Health Warrior Bars!

**Disclaimer: I received two boxes of Health Warrior Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!!

Well it’s a brand new year guys!  Which means everyone is working on self-improvement, new goals, and lifestyle changes.  One of my 2018 goals is to improve my eating habits.  I love eating healthy foods, but I also probably indulge more than I should…and I’m definitely guilty of stealing french-fries from my kids.  So I was pretty stoked (yet a bit skeptical) when I had the opportunity to try out the Health Warrior Chia Bars.

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I was skeptical because usually healthy snack bars are either a) not really all that healthy (have too much sugar/carbs) or b) taste like an old shoe. The main ingredient in the Health Warrior Chia Bars is…well, you guessed it – Chia seeds!

They also contain:

  • 4-5 grams of unrefined sugar
  • 4g of fiber
  • 3g of protein
  • 100 calories (some 110)

AND they are:

  • Vegan
  • Gluten-free
  • Soy-free
  • Dairy-free

Seems like these are leaning towards the “old shoe” taste, huh?  So I decided to start out with the Chocolate Peanut Butter bars first because I basically love PB/Choco flavored anything.

I was surprised to see that these little guys are actually smaller than many other typical health bars.  But I was even more surprised at how great they tasted!  They are pretty chewy, but not too hard and definitely had a great natural-tasting flavor.  I had them for a mid-morning snack a few times and then decided to take them out on a run!

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At first I was a little disappointed with the smallness, but realized that they are the perfect size for my purse and serve as a great pick-me-up during that late afternoon crash.

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Then I went on to try the Vanilla Almond bars.  I didn’t care for this flavor at first, mostly because I don’t really care for anything vanilla flavored in general.  But after the second or third bar, I developed a taste for this flavor and really began to enjoy it! My kids really liked this flavor, too!  No old shoe taste here!

Also, a little SWAG came with my shipment.  A pretty neat coloring book! Coloring is a great way to relax and relieve stress.  And this one is all about running so it’s extra special!  I’ve been thinking of running a marathon sometime in the next couple of years, so maybe this marathon coloring book is a sign that I should turn that dream into a goal. 😉  My kids were excited about the book too and even helped color the letter P. 😉

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He thinks that’s me. 🙂

Overall,  I really loved these bars!  They also come in some other great flavors like Coconut and Apple Cinnamon.   I definitely plan on ordering a few boxes!

Pricing: You can score a box of 15 for $15.99, but you can save some bucks if you subscribe.  And free shipping on orders overs $35!  Also, the marathon coloring book is on sale at the moment for $5.99!

They make great gifts, too! 😉

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So what’s the #1 reason WHY I love these little fellas????

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Answer:  They are super filling!!! I couldn’t believe the mighty punch these little bars packed.  Some days I just had one of these for breakfast and it kept me going through a 3 mile run and into lunch.  I think they are great to have for traveling, hiking, and running!  Not only did they fill me up, I didn’t get that heavy feeling or sugar crash feeling that some bars often give me.

And they go great with coffee. 😉

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What do you think?  Have you tried these?  What’s your fave flavor?!

Happy New Year!

~SM

Feel the Music with Weav Run!

*Disclaimer: The Weav Run app is currently free, but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Last month I was informed about a new running app called Weav Run.  I was a little hesitant to try it because I’m not super techy and sometimes technology in general can be frustrating.  But, I decided to go ahead and give it a try because YOLO (do the kids still say that?) 😉  I’ll explain how Weav Run impacted my running, #ButFirst, let me tell you what makes the app so unique.

The Weav Run app uses Weav Music to sync to your running speeds.  There’s a lot that goes into this as the music composition changes in real time without impacting the quality of the song.  There’s also the issue of music licenses and such…which is why the playlist on the app isn’t huge, but more songs are being added all the time.  There are even less songs available outside of the U.S. (because of licensing), but that will also evolve over time.

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Let me break it down for you:  Let’s say you are out for a morning run and you want to run a steady pace of a 10 min/mile (the steps/minute will be different for everyone based on cadence).  You fire up the Weav Run app and the music will stay in sync with your steps! But then, your neighbor’s dog gets loose and chases you down the street – increasing your speed to an 8 min/mile.  Oh no!  Have no fear, the music from the app will speed up with you!  Finally, the dog gives up but your hot neighbor is out working in the yard and maybe you want to slow down a bit 😉 like to a 12 min/mile.  The music will slow down to your tempo so you don’t lose any precious running time.  Did I mention, this all happens with the SAME song?  And the song still sounds great – either fast or slow – without sounding like a band of Darth Vaders or chipmunks!

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So now that you know a little bit more about the app, I’ll explain how this technology impacts your running.

From the Weav Run website:

Studies show that running in sync with music can:

  • Boost performance by an extra 15-20%**
  • Decrease your perception of effort by 10% (erasing pain & making running more pleasurable)
  • Motivate you to get out the door, or stick to your routine

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I can honestly say that after using this app for the last month – I have experienced all of these things!  I even ran one of my fastest miles this year!

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I have also been running more negative splits, enjoying my runs, and getting motivated everyday!  And I literally mean everyday, because I have been participating in Weav Run’s #WeavStreak this month!  30 days of running to finish the year!

Streaking is hard during the winter because it’s cold and the days are shorter.  Streaking during Christmas is harder because I just want to drink hot chocolate and watch Hallmark movies, but the Weav Run app has definitely made me lace up and get out the door for at least one mile each day!  In case you’re wondering, I’m on day 21 now – follow me on Instagram @theswagmama to see me finish out the streak!

The app has 2 different modes (Indoor and Outdoor) and you can choose to either enter your desired steps per minute or have the app detect your cadence.

I also beta tested the interval mode on the treadmill and really enjoyed my experience! The change in tempo of the music prompted me when to speed up and slow down during each interval and it made the time pass quickly.

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But, with all new technology there are always a few hiccups.  I did have a few technical issues with the app:

  • Sometimes the app measured that I was running longer distances compared to my Garmin.
  • The time was a little off with the interval mode.  The app said I ran 34 minutes, whereas the treadmill said I only ran 30 minutes.
  • You can’t go back and edit your runs.
  • I had issues sharing my runs to Twitter.  It acted like I could upload my run to Twitter, but then there wasn’t an actual upload button to click.
  • The music takes up a lot of space.  If you download the music to your phone, it will take up a lot of memory.
  • It’s only available for Apple iPhone users. Sorry Android friends!

However, I believe these are all things that will be improved with time!

You can also check out some frequently asked questions here.

Another added bonus is that the Weav Run app team is pretty awesome!  They are quick to respond to your questions about the app and they are dedicated to improving your Weav Run experience!

Overall, I really loved this app and will continue to use it to improve my running performance!  I learned that my cadence is not that great, so I’m looking forward to setting a new cadence goal for 2018!

Until then, I’ll keep on streaking! 😉

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The app is currently free on the IOS app store.  Check it out and let me know what you think!

Join me on #BibChat on Twitter on Tuesday, December 26th at 8pm CST to learn more about the app and to chat with some fun folks from the running community!  See you there!

I’m off to work on my next review!

~SM

Why Being a BibRave Pro Rocks!

“Disclaimer: I received awesome products and race entries to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I’ve been a BibRave Pro for a little over a year now and I really wanted to share why I love being an ambassador for BibRave. I’ll also share how you can become one too! So here are a few reasons why I’ve decided to continue as a Pro into 2018! IMG_1274

  • Sweet SWAG!  – Let’s go ahead and get the obvious reason out of the way.  BibRave provides some awesome swag for their ambassadors and this year we even received a welcome gift from RunnerBox!
  • Awesome Running Products! – BibRave also offers their Pros opportunities to test out the latest and greatest in running gear and nutrition.  I never would have discovered some of my fave running products if it weren’t for BibRave!
  • Amazing Races! – Do you have your eye on a particular race?  BibRave partners with some awesome race organizations and as a BibRave Pro you’ll have a shot at free race entries to some popular events!  This year, BibRave partnered with the Hot Chocolate 15k and Rock ‘n’ Roll Marathon just to name a few!

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  • Rad Running Community! – Once you become a BibRave Pro you’ll be connected with a fun group of other Pros to share all of your running-related questions, advice, and experiences!  You may even get to meet a few of them at some of your races!

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So do you love: Running? The color orange? Reviewing races? Social media? Testing running gear? Blogging about running? Networking with other runners?  Then BibRave is for you!  Apply today!

https://www.bibrave.com/bibravepro

Get Social!

See what all of the BibRave Pros are up to on social media by following the hashtag #Bibchat  – And join the BibRave party every Tuesday night on Twitter at 8pm CST!

Also learn something new each week on the BibRave Podcast!

And be sure to check out the newest BibRave Blog for all things running and racing!

So what are you waiting for!  Apply today and see where BibRave can take you!

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~SM

Be Safe – Be Brilliant

Disclaimer: I received a free set of Brilliant Reflective Strips to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Running and biking are fun, but they can also be dangerous…especially if you are doing either one in the mornings or evenings.  I always try to be vigilant, stay aware of my surroundings and wear proper gear when I’m running and/or biking…even more so when I have the kiddos tagging along.  So I was really stoked to hear about the Brilliant Reflective Strips!

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They are little strips that can either stick-on or iron-on to your gear and clothes.  You can also choose between a few different colors!  I chose purple cause it’s my fave color. 😉

I wasn’t sure what to expect with these guys.  When you pull them out, it just looks like big pieces of colored tape.  So I didn’t think they could really do a whole lot.

Well I was wrong!

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They lit up my BoB like a Christmas Tree! 🙂  *Full Disclosure: the two shiny spots on the very top of the stroller are part of the stroller itself.  But everything else is all the Brilliant Strips!

I also added them to my kiddos’ bikes!

I couldn’t believe at how bright these strips were!  Even though we don’t typically ride bikes early in the mornings or in the evenings, we have lost track of time a few times and headed home during dusk.  I really liked having the strips on the kids’ bikes and helmets for added safety and peace of mind.

Then I headed for the trails! 🙂

The trails are great for running because you don’t have to worry about getting hit by a car.  However, while running or hiking alone is peaceful and refreshing…it also means that your safety is at a higher risk.  The Brilliant Reflective Strips could literally be a lifesaver in the event that you get lost or injured.  Most rescue groups would be searching for you with a flashlight or spotlight so they would find you much more quickly if your clothes/shoes are lighting up within the brush.

So during the time of testing out the Brilliant Reflective Strips, I moved to Japan. (Say what?!)  Yes, I know, this seems a bit out of nowhere…but have no fear, there will be a follow-up blog post explaining more on that.

Anywho, over here in Japan cars are driven on the left side of the road.  This is something that I am still getting used to as by reflex I want to run on the left side of the road – which would be against traffic in America.  So I’m trying to train myself to run on the right side of the road over here.  Also, while there are sidewalks in most areas, sometimes I am forced to run on the side of the road.  And the roads are pretty narrow here so I’m adjusting to that as well.  In addition, it’s hot as Hades over here so I have run in the evening a couple of times to avoid melting in this summer heat.  I think after living in San Diego for so long I forgot what actual humidity was like.

So I was thankful to have my Brilliant Reflective Strips with me since I’m out here running on the wrong side of the road and whatnot.  Also, manhole covers in Japan are artistically amazing.

And here are a couple of other #seenonmyrun pics just for fun.

I didn’t try out the iron-on strips because I was able to reuse the stick-on strips just fine and I wanted to see how I liked them before I permanently adhered them to anything.

And that was something else that I loved about the strips – you can cut them how you like and reuse them to customize all of your outdoor gear!

Pricing: $14.95 and free shipping

Overall, here is my conclusion about the strips:

Pros:  1. Added safety and increased visibility – The Brilliant Reflective strips allow you to be seen 500 ft. sooner.  (according to brilliantreflective.com)

2. Easy to use – I like that you can easily cut the strips and reuse them for different clothes/gear

3.  Pricing – I think the product is well-priced since it saves you from having to buy all reflective clothing – which can get pretty pricy.  Plus free shipping!

4.  Colors – I like that they come in different colors, especially purple!

Cons:  1.  Quantity: Really my only con is that you are unable to choose the quantity that comes in the package.  Each package comes with 8 strips which I felt wasn’t enough in my case.  I would like to add the strips to my shoes, bikes, helmets, strollers, and clothes.  I think there should be an option to purchase the strips in various amounts – Maybe an option for  4, 8, 16, or 24 strips and offer them at different price points.

Other than that, I really think these strips are a great concept and I hope to see more people using them!  Especially with the combination of distracted driving and people running/biking in the dark. I think the Brilliant Reflective Strips could save lives!  I know I’ll be adding more to my jogging strollers for sure!

Want to try some for yourself?  Head over to bit.ly/BRforRunners and use code “BRP35” save 35%!  They would make a great gift for your active friends and family!  And you may even save their life. 😉

Join me on #Bibchat on Twitter July 11th at 6pm PST for your chance to win some of your own!  See you there!

Check out #BeBrilliant on social media to see other ways people are using these handy little strips!

Sidenote: I’ve been singing “Shiny” from Moana the entire time I’ve been writing this.  Go ahead, look it up and take a listen. 😉

~SM

 

 

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